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Little Known Signs of Vitamin B12 Deficiency - Associated Content

For adults who are low on energy, CaloMist may provide the necessary dose of B12 to boost vitamin B deficiency

Vitamins to Keep Your Digestive System Healthy - Associated Content

A review of what Vitamin B does for your body and foods that contain the vitamin. The Importance of Vitamin A Vitamin A deficiency is the leading cause of blindness. There are many health problems that can result if ...

Simple Methods to Cure Angular Cheilitis - The Easy Way - Gather.com

... cheilitis is a type of disease which can be formed because of the deficiency of essential nutrients which will protects the skin, vitamin richfood intake or dietary supplements of vitamin b complex and also Iron ...

Vitamin D for Fibromyalgia & Chronic Fatigue Syndrome - About - News & Issues (blog)

There's a reason these mega-doses are by prescription only -- too much vitamin D is potentially toxic. What I do suggest is asking your doctor to check your levels, treat a deficiency, and, if you're on the low end ...

The case for boosting vitamin D - San Diego Union-Tribune

Vitamin D is ... after exposure to ultraviolet B light from the sun. Yet studies suggest much of the world’s population – young and old – is lacking in the nutrient, and that this deficiency is linked to a wide ...

Have You Taken Your Vitamin 'N' Today? - Huffingtonpost.com

There has been much excitement lately about the discovery that most modern people suffer a deficit in Vitamin D -- but in reality this Vitamin D deficiency is just part of the larger Vitamin N deficiency.

admin wrote a new blog post: A guide to correct angular cheilitis Home - Zimbio

Vitamin deficiency is a cause of chapped lips ... These fruits are rich in vitamin B. You drink a lot of apple juice and tomato soup can help you too. Apple and tomatoes contain lots of iron which is both beneficial ...

Female Incontinence Risk Linked to Vitamin D Levels: Presented at ICS - Doctors Guide

It is well established that vitamin D deficiency has been associated with numerous health problems," the authors wrote in their poster presentation. "Because vitamin D receptors are present in human muscle tissue,

It's easy to be sweet on versatile lemons - La Crosse Tribune

lemons were used to prevent scurvy (a vitamin C deficiency) in men who were out at sea for months. Lemons are high in vitamin C; a mere tablespoon of lemon juice has 7 milligrams of vitamin C. The genetic origin of ...

Vitamin D Is A Prognostic Marker In Heart Failure - Medical News Today

This would lead to a serious deficiency, because 80-90 percent of vitamin D is obtained by UV-B radiation. Another factor is that the capacity of the skin to produce vitamin D declines with age, and as heart failure ...

B vitamins - Wikipedia, the free encyclopedia

Also, Vitamin B 9 (folic acid) deficiency in early embryo development has been linked to neural tube defects. Thus, women planning to become pregnant are usually encouraged to ...

Vitamin B12 deficiency - Wikipedia, the free encyclopedia

Vitamin B 12 deficiency is a reduction in vitamin B 12 from inadequate dietary intake or impaired absorption. The condition is commonly asymptomatic, but can also present as anemia ...

Vitamin B Deficiencies: How to Handle Vitamin B Deficiencies

CHRONIC VITAMIN B DEFICIENCY. Vitamin B deficiency can sneak up on you, because it doesn’t have to create serious health problems right away.

Vitamin B deficiency Symptoms, Diagnosis, Treatments and Causes ...

Vitamin B deficiency information including symptoms, diagnosis, misdiagnosis, treatment, causes, patient stories, videos, forums, prevention, and prognosis.

How to Diagnose a Vitamin B Deficiency | eHow.com

How to Diagnose a Vitamin B Deficiency. Fad diets and fast food can take a toll on nutrition. Our bodies need well balanced diets full of vitamins to ward off a variety of serious ...

Signs of Vitamin B Deficiency | eHow.com

Signs of Vitamin B Deficiency. Vitamin B is necessary for the healthy growth and the regulation of many bodily functions. The B complex consists of eight vitamins that each serve a ...

Vitamin B Complex Deficiency

Vitamin B complex is referred to group of eight vitamins that are very important in body functions. Vitamin B complex deficiency can result in beriberi, amnesia and several other ...

Other To Vitamin B Deficiency Results

Open Question: Gastroschisis after birth...?

13 months ago I gave birth to the little girl with gastroschisis. She recovered a lot faster than the other stories I have heard with children who are born with the same condition. She came home on medications. One for Vitamin B and one for acid reflux...she doesn't take either medicine any longer. My problem now is that she is constantly whining for me. If I put her on the floor to play with her toys, as soon as I turn around she screams. Now I am by no means a smothering mother. I have a two year old who is almost completely independent already and never cries. With my second I had to be extra gentle with her as a baby because of her surgery, but other than that I have raised both my children the same way. So I am wondering if there may be something wrong with her. Yes, of course I plan on taking her to the doctor and asking them, but I just moved out of state and I need to find a doctor close by first, so I figured I would ask. Is it possible that her acid reflux is acting up, and she's whining because its uncomfortable? What exactly does a vitamin B deficiency entail, and could this be bothering her? If so are there over the counter meds that I can give her to help? I'm really looking for someone else who has been around a child with gastroschisis to get me some insight, but any thoughts would be nice. more

Resolved Question: Is vitamin b 12 deficiency life threatening?

I'm almost certain I have b 12 deficiency. I have almost all the symptoms and I'm really worried if this could be life threatening. Is it absolutely necessary to go to the doctor and get shots or can you naturally boost the level of the vitamin by eating certain foods? more

Resolved Question: Many tiny bumps on outer edges of lips?

This past winter, I started getting a lot of very tiny bumps on my lips. They are on the outer edges, and they feel funny, kind of tingly. At first I thought it might have been from getting chapped in the wind. Then I thought it might be an irritation from the Chapstick I was using, since it had sunscreen in it. I went to a clinic and she said it might be cold sores, though she'd never seen any present in this way, or that it might be an allergy to my Chapstick. She gave me some antibiotics and betamethasone valerate ointment and recommended conscientiously taking my vitamins, since I'd been somewhat lax about taking them. I'd also been having trouble with the corners of my mouth cracking, which is apparently a sign of vitamin B deficiency. She said it might also simply have been due to stress, since this was just after finals. I started only using vaseline, taking extra vit B and my regular vitamins, etc. but I still get these strange bumps every once in a while (usually once or twice every few weeks, sometimes with 1-4 weeks of no bumps). The ointment the doctor gave me gets rid of them after a day or so, but I'm still trying to figure out what is causing them. I was wondering whether it might be oral allergy syndrome, since I do have allergies to some sort of tree pollen in the spring (I've never been tested, but that has always been the high allergen when I get allergies). I was also eating a lot of apples around the time that they started reappearing over the summer, and about.com listed that as something related to the birch pollen, or something like that. I stopped eating apples, though, and I'm still getting the bumps. I am, however, still eating a lot of other fresh fruit and vegetables, so I figure that may still be an option. Despite only using vaseline, I still got the bumps. Recently, I started using carmex, and I am still having the bumps appear. I have been using the tube kind of both products. This is definitely not an STD, by the way. Does anyone have any suggestion? I'm not sure which thing I should try to isolate first. Is it possible to be allergic to vaseline or carmex? Is there a purer product than either of those that I could try? Are there any other allergies or vitamin deficiencies that can cause this? Does anyone else have this problem? more

Voting Question: Possible yeast infection - cuts at corner of mouth & itchy vagina?

**before I start, I'll say that I am pretty sure this is not an STD as I have been tested and haven't had any other sexual contact since the test** Well this is quite embarrassing...2 days ago I noticed that I had a really itchy vagina completely out of the blue. I had to scratch it a lot to relieve the itching but now it feels very sore. I've had a few similar things in the past and developed "papercut" like cuts and lines on my vagina which were very red and sore and looked like tears in the skin, along with general itchiness. After taking one pill for thrush it vanished a day later. At the same time as the itching started I also noticed slight "cuts" in the corner of my mouth. On one side this has pretty much vanished but on the other I have a combination of a cut/sore which is very sore and hurts when I open my mouth wide. I was wondering if the two could be linked and could be a possible yeast infection? After Googling about the sore it sounded like I had a deficiency in vitamin B but I also read about mild yeast infections causing cuts in the corner of the mouth and wondered if I should treat it as a yeast infection. Obviously if it carries on for more than a couple of days I'll see a doctor but it's an inconvinient time as I'm very busy this week and have exam results and a festival next week so would like to try and sort it out myself if possible, without waiting around for a doctor! If anyone has had anything similar or knows about this kind of thing I'd appreciate your opinion, thanks! more

Resolved Question: why isnt my vitamin working? IM 13!!!!!!!!!!?

recently(about a week and a half ago) i was doing some research and im pretty sure that i have a vitamin b12 deficiency. IM 13, why is this happening??? one because i dont eat beef, second all i eat is like junk food and diet soda because i dont want to gain weight and im never hungry enough to eat an entire meal(supposedly anorexia is a symptom) after i looked vitamin b12 deficiency i realized that i had ALL of the symptoms, and i knew that i wasnt being obsessed and imagining that i have the symptoms or anything. but i have been taking a multi-vitamin(has 100% of b-6, b-12, and folic acid) but none of the symptoms are going away! how much longer until it takes effect??? and my mom wont take me to the doctor so this is the only option i have and im pretty sure its not something else. more

Resolved Question: Pregnant with number two and very scared right now.?

Ok, so i know it's kinda stupid, and most pregnant people freak out about this, but I am really afraid of having a miscarriage. This is why... I had my first 3 years ago, and about 1 1/2 years ago, i became really sick (like bedridden). With nausea, and dizziness, etc. I went to a neurologist and they did a ton of blood work, and all they found was high white blood count, vitamin d deficiency, carnatine deficiency, and a positive Epstein Barr virus probably from 6 months before. He told me it was most likely low immune system, and deficiencies, so i was on ativan (anxiety), compazine (anti-enimec) and Nuertontin (from having a spinal tap from the MANY hospital visits). Now, i have gotten alot healthier, and am now back to my normal weight, still have occasional nausea and dizziness, but nothing crazy. I found out im aprox. 5 weeks pregnant, and the thing that scares me is that every few months, one of my organs becomes inflamed, (last month it was pelvic region, a few months before it was my lungs, and early in year it was eye), and im worried my body will reject the baby. I am also worried, because im very excited as i have been TTC for about a year, and im worried my lowered immune system will cause a miscarriage. I have been receiving chiropractic care, (dont worry its very good for you when pregnant), and my immune system has gotten better and im pretty sure my chiropractic care made me ovulate making me pregnant. lol. i also had a c-section with my first. i am having cramps a lot, and my symptoms don't seem as bad the past two days, and it kind of frightens me. any advice? my first doctors appt isn't until the 25th, and they are jackasses over there b.c. its the clinic and they wont even answer an emergency call or return a call if its on they're "3 hour lunch break" thanks. Btw- i am medication free, and very healthy as far as i know, more

Resolved Question: What is the best prenatal vitamins for hair growth?

I have always had a problem with growing my hair unless I was pregnant and taking prenatal vitamins but when I took the same prenatal vitamins after I had the baby, my hair didn't grow as fast as it would when I was pregnant. I found that I had a low amount of biotin in them but I also had diabetes with all pregnancies. I definitely have a low biotin deficiency but I I also have a low iron deficiency as well. I was advised to take prenatal vitamins, hair growth vitamins, and b-complex vitamins. I am searching for the vitamins that contains the high levels of biotin in them but I haven't had any success. Can someone please me? more

Resolved Question: Info about B12 deficiencies?

Just found out I have a B 12 deficiency ... how is that possible if I eat a fair share of meat, etc. and have taken supplements? What other vitamins or meds may interfere with my absorption? Ways to aid the absorption? What are the effects of this deficiency? (waiting for doctor's appt. and tired of conflicting info on google sites) Thanks. more

Resolved Question: Vitamin B 12 deficiency?

Voting Question: anyone has quick Peripheral Neuropathy pain relief for toes.?

I went to the doctor last week and they are checking my blood work to make sure I'm not diabetic (which i highly doubt bc of perfect blood sugar and cholesterol). However the symptoms have increase and my toe is tingling and becoming numb. I also have many symptoms of B vitamin deficiency (weight lost, cold hands and feet, muscle weakness, etc) so im taking them. I dont go to doctor again till thursday and i cant wait that long. Is there any pain medication i could take to relieve me. Im currently taking magnesium calcium, B complex, vitamin E, 6-8 glasses of water per day. And im exercising. I go to my first physical therapy session tomorrow but i wont be able to do anything if im in pain. Please tell me the best med and any other info if you know bc i just found out about neuropathy the other day. and i dont have time to be on computer much due to pain. Thanks in advance. more

Resolved Question: Can you please help me to fill in the blanks with the correct answers?

A balanced diet is one of the essentials of good health. It consists chiefly of the main food group like proteins, fats, carbohydrates _____(1) water. It is important _____(2) our meals contain all _____(3) the above in the _____(4) proportions. But every often we _____(5) have more of one and _____(6) of another. Prolonged deficiency _____(7) any one of them _____(8) lead to malnutrition and _____(9). Many types of food that _____(10) eat have been deprived of _____(11) due to modern processing methods. Vegetables _____(12) washed or stored lose a _____(13) portion of their vitamin and mineral _____(14). Modern life styles give a _____(15) of stress. Smoking and drinking _____(16) away from the body a large _____(17) of vitamin B and C as _____(18) as the essential minerals. Thus _____(19) ensure that the body is _____(20) starved of the basic requirements, food supplementation should be seriously considered. more

Resolved Question: Please help me filling the blanks with correct answers?

Resolved Question: What's wrong with me?? I'm stumped!?

Well, my general health has been a bit weird for last couple of months, and to be honest I'm getting a bit annoyed! Here's some background information: I follow a very healthy (vegetarian) diet, don't eat gluten often or dairy, exercise every other day, and am not stressed in the slightest, and don't drink very much. So here're my problems: +the corners of my mouth have been very dry and red, unless I use this cream (can't remember the name. I thought this was a vitamin B deficiency so have been eating foods rich in it. And I've also thought it might be a reaction to gluten, but the only times I've had gluten is when I've been away from home, so don't know if it's that, or because I haven't been able to get that cream which clears it up +I've had pinworms very recently, though I'm clear now; I've been in the south of France, Sydney, Melbourne and Taipei (for a 4hr flight stopover) so think I might've got them on my travels. +Tonight I became really itchy on the base of my back, and I had raised white-red splotches there, which spread to my inner left thigh, top left arm and neck. I'd eaten about 5hr previously, had drunk only water and peppermint tea, and was sitting on the sofa reading a book when it happened. I had an antihistamine tablet (the first time I've ever needed one) and the splotches receded very quickly. +My glands have been raised for about a week now, without any obvious symptoms of being ill apart from a sniffle on and off for about 3weeks, and feelings of general tiredness when I shouldn't be (I'm a student on holidays right now so I've no work to do) So, can anyone help me? I'm not sure whether these problems are connected or not- I'm certainly a bit sick of this! Thanks guys!Right... those splotches have appeared again today, around the same time of day (4-5pm). I've taken another antihistamine, hopefully that'll sort it. Unlikely that I've been bitten by something,then more

Resolved Question: Is it possible for your arm to "fall asleep" for 4 hours? If not, what could it be then?

Someone I know said it happened to him. I think it's probably related to a nutritional deficiency perhaps low potassium or sodium levels, or perhaps B vitamins or essential amino acids, perhaps dehydration. Or perhaps a stoke (left arm)? more

Resolved Question: Vitamin B deficiency? Cracked sore in corner of mouth. Help!?

I have vitamin b deficiency right now. It is affecting the corner of my mouth right now. It is a red, cracked cut on my lip. I have had it for a couple weeks. It really hurts to eat because I can barely open my mouth. I have put aquaphor and lip stuff on it, but it doesn't help. I have also been eating vitamin b stuff. It isn't going away. I have a band aid on it because of the pain, but it isn't really staying on too well. It really hurts. It isn't a cold sore, because I haven't kissed anyone in eight months. What should I do? more

Voting Question: Fissured Tongue Treatment?

Hi I have a fissured tongue condition ever since I can remember, now I'm 26 and I've noticed that my tongue is after getting way more fissures and even the main one in the middle is now longer,wider and deeper. I must say that especially this year I have increased my oral hygiene in a big way, I brush my teeth twice sometimes thrice daily and I also use interdental brushes and a good mouth wash. Sometimes I can taste this very mild but yet very present perhaps tingling on my tongue and the plate area even if I haven't eaten yet so I can't blame the food. I have searched about this matter all over google and I am very disappointed,especially as far as treatment is concerned there's absolutely nothing on the net. They say that it is considered benign condition and that it doesn't have to be treated, yeah right maybe by someone who doesn't have it, it doesn't hurt I agree but I am not quite comfortable watching my tongue to all apart in front of my eyes, that's how I feel it's terrible. There was one article about Vitamin B deficiency also. I take fish oil+B complex+and vitamin C nearly every day, NO BLOODY GOOD. Is there anything I can do? by the way I don't have down syndrome or Melkersson-Rosenthal syndrome. I appreciate all answers especially from people who suffer with the same. P.S. We are talking about Fissured tongue not Geographical tongue see the difference before you answer http://en.wikipedia.org/wiki/Fissured_tongue http://en.wikipedia.org/wiki/Geographic_tongue thanks everyoneTO: Lyubov Yevseenko I really really do apreciate your effort and time but this exactly the answer that I don't need (extracted from google), I have seen this already on google, that it is a benign condition and doesn't need cure and..................... but thanks anyway. keep 'em coming more

Resolved Question: Vegetarian diet caused... did it?

My friend started her vegetarianism in 7th grade. Her boobs started to shrink and they went from a C to a B within two months. Why did this happen? Has anyone else experienced this? Is it because of her change of diet? Perhaps a vitamin deficiency? Thank you!First off, I am gay.. second off she told me. I haven't payed much attention to her breast.I would also like to add: I have nothing against the vegetarian diet.. in fact, I LOVE IT! I am a vegetarian! But I just would like a good answer to why her breast decreased in size. thanks everybody."Diggs Shobes," I have known that I was gay since kindergarten.. right now I KNOW for a fact that I do not like girls and that I DO like guys. If someday I just so happen to like girls then of course, I would date them. But there is not a very good chance of that happening.. Just like how people are certain that they are straight when they go through puberty.. I KNOW that I am gay.. Thank you. more

Resolved Question: Help with Microbiology.?

1.Mutalism discribes which microbe-host relationship? a.The microbe benefits to the detriment of the host. b.The microbe benefits the from the relationship but their is no obvious benefit to the host. c.The microbe benefits the host only when it feels like it. d.Both the microbe and host benefit from the relationship. 2.Which of the following can be eliminated and still have an infectious disease develop? a.Vitamin C deficiency b.An immune response c. Stalemate between the pathogen and the immune system d.Contact with the pathogen e.Injury to tissues 3.Which of the following terms is basically the same as "pathogen"? a.Parasite b.Commensal c.Opportunitistic pathogen d.Virulent 4.The part of the chain of transmission in a HAI is a.high prevalance of pathogens. b.high number of compromised hosts. c.efficient methods of transmission. d.All of the above 5.Which stage of disease development is NOT seen in every disease? a.Incubation period b.Acme period c.Period of decline d.Prodromal phase e.Period of convalescence 6.Which of the following is NOT considered a transient organism of the epidermis on your hands a.Staphylococcus epidermidis b.Penicillium spores c.E. coli (either the bacterium or the protist) d.Bacillus subtilis endospores What is/are the most likely mode(s) of transmission within a hospital? a.Person-to-person airborne b.Respiratory droplets c.Hand contact d.Contact with contaminated fomites e.All of the above 8.Which of the following disease causing microbes has the lowest virulence? a.Rickettsia prowazekii b.Influenza A H1NI c.Plasmodium d.Entamoeba coli 9.Cold sores caused by herpes simplex virus would be an example of _____________ disease. a.endemic b.epidemic c.outbreak d.pandemic 10.Which of the following is an example of a primary infection followed by a secondary infection? a.Boils caused by Staphylococcus aureus in a patient hospitalized for leukemia. b.Encephalomeningitis caused by Cryptococcus in an AIDS patient. c.Severe diarrhea caused by Clostridium difficile in nursing home patients. d.Vaginitis caused by Candidia albicans following oral antibiotics. 10.Which of the following is an example of an opportunistic pathogen? a.Toxoplasma crossing the placenta from an infected mother to the fetus. b. Clostridium tetani entering deep tissues of the foot through a nail puncture. c.Rhinovirus moving from an unwashed finger to the mucosa of the eye. d.Staph. epidermidis colonizing a surgically inserted dialysis connection. 11.Hyaluronidase performs which of the following? a.Destroys circulating neutrophils and tissue macrophages, preventing phagocytosis. b.Prevents phagocytes from phagocytosing the bacteria that produce it. c.Breaks down the macromolecule that holds cells together, allowing the bacteria that produce it to penetrate tissues. d.Forms clots around the pathogen that produces it, hiding the pathogen from the immune system. e.Breaks clots from the inside, allowing pathogens to escape the clot. more

Resolved Question: Who is the author of this and what year was it published?

How to Give vitamins to Chickens? Calcium. Calcium is needed by laying hens to form strong, sturdy eggshells. Hens without proper amounts of calcium lay thin-shelled eggs, or eggs with no shell at all! The amount of calcium a hen needs varies with her age, diet, health, breed, and size. Older hens need more calcium than their younger counterparts, and hens in hot weather need extra calcium concentrations in their feed since they are eating less due to the heat and might not be getting all the calcium they need. Since eggshells consist mostly of calcium carbonate, oyster shells and ground up limestone are good sources of supplementary calcium. Make sure you are not purchasing dolomite limestone, since this is harmful to egg production! Salt. Be extremely careful when giving chickens this occasionally fatal supplement! Most feeds have sufficient amounts of salt, so supplements of this should not be needed. Although minute amounts of salt are vital for a chicken's health, too much salt given to a flock when there is not enough water available can be poisonous. In warm weather, be sure that water dishes remain full, and in winter make sure that water does not freeze (or remove salt supplements from feed). Phosphorous. This supplement is needed so that the chickens can metabolize calcium (and calcium is likewise needed for the proper digestion of phosphorous). Range fed chickens do get phosphorus from beetles, but they probably don't get enough. Grit. Since chickens don't have any teeth, this important supplement is needed for proper digestion. Grit is usually sold as small pebbles or large grains of sand. These hard objects are eaten by the chickens and lodged in their gizzard. When grains, grass, and other fibrous/hard vegetation are eaten, it passes through the rocks in the gizzard where it is ground up between the stone (much like teeth). Grit should always be available, even if you're not feeding the flock heavily with grains and vegetables. Free-ranged chickens shouldn't need this supplement. Vitamin D. This vitamin is related to the assimilation of calcium and phosphorus and is needed for proper egg production. Deficiencies cause weak, thin eggshells. Vitamin D is found in cod liver oil and plenty of sunlight. Although this is a crucial vitamin, you shouldn't need to feed extra amounts unless your chickens aren't getting enough via sunlight or their feed. Vitamin A. Vitamin A is essential for good hatch-ability and chick viability (attention chicken breeders!). It comes from fresh grass and other vegetation, yellow corn, and cod liver oil. Most feeds include proper amounts of this. Riboflavin. This is one of the B vitamins and is often deficient in normal poultry feeds. If you are a breeder, deficiency of this vitamin causes embryo death during the early stages of incubation. This important vitamin is found in dairy products, yeast, liver, and plenty of leafy green vegetables. Vitamin E. Needed for proper health and protection from diseases, vitamin E is found in fresh greens, wheat germ oil, and whole grains (such as oats, corn, wheat, barley, etc.) As you can see, the majority of the vitamins needed by chickens are found in sunlight and fresh greens. This is why free ranged chickens (or chickens in confined-free-range-systems) are so healthy. Plenty of clean air, fresh food, sunlight, and green veggies along with a few choice supplements should keep your chickens living as long as Methuselah! Reference:http://poultryone.com/articles/supplements.html Poultry One more

Resolved Question: How much Vitamin D should I take daily...?

I've been having health problems. My doctor took some blood tests and the only thing I'm low on is calcium. I'm thinking calcium and Vitamin D go together, and the problems I've been having would make sense if I did have a deficiency of Vitamin D. My doctor was thinking the same thing so he took more blood to check my Vitamin D; that was 2 weeks ago and I haven't had the money to go back and see him :/ I'm going to be safe and take more Vitamin D anyhow, but I just don't know how many IU's I should take? I can't drink milk because it causes acne for me. I will be going to the doctor the week after next. His nurse won't tell me the results over the phone or let me talk to him... what a b*tch :) more

Resolved Question: Can drinking straight from a plastic bottle give you chapped lips?

I drink water direct from a plastic bottle everyday and my lips have become totally cracked and dry over the last few months. I am wondering if it could be related to the plastic bottle or is vitamin B deficiency more likely? more

Voting Question: Can vitamin D deficiency cause thyroid problems?

Im 17, female recently diagnosed with underactive thyroid, i have been through alot of endrocine and doctor visits and alot of research of my own as my tsh and t4 doesnt quite make sense here are some of my bloodtests: Thyroid peroxidase antibody 30iu/mL Serum testosterone 1.40 nmol/L Serum TSH 7.40 miu/L Serum free T4 18.50 pmol/L LH 1.9 iu/L FSH 3.6 iu/L Sex H.B.Globulin 29 nmol/L Testosterone/SHBG Ratio 4.5 everywhere i search it clearly states the obvious if your thyroid is underactive that if my tsh was high i would have a underactive thyroid but my t4 is also very high and even before i was 25mg thyroxine it tsh and t4 was both high after being on medication for a month they have now raised more i also have had ultrasound scan i have a multinodular goitre it feels quite hard and is painless. My question is since i dont go out much and is homeschooled and my recent hairloss for now 9 months has made me stay in more could a long period of vitamin d deficiency lead to thyroid problems? im also asian brown skinned. thankyou...:) xxx more

Resolved Question: Is short-term memory loss caused by severe nutrional deficiencies reversible?

Caused by severe lack of B vitamins in the diet for many years. (Diagnosed, please do not question this, just answer the question). Foods naturally containing B vitamins as well as supplements have been reintroduced in the diet for 1 month and still no improvement. How long will it take? Person had phenomenal memory (better than average) prior to this and is young. Thank you. more

Resolved Question: What type of vitamin and mineral deficiencies lead to depression?***?

I've had mild depression for a long long long time...(maybe 10 years). I'm just wondering if perhaps certain deficiencies lead to depression and if there is a way I can be tested for deficiencies. For example, I know a lack of vitamin B can have effect on mood. How do they test vitamin b levels? And what about hormonal imbalances? Can that lead to depression as well? more

Resolved Question: what type of vitamin and mineral deficiencies lead to depression?

Resolved Question: Did you hear about the new food recall? Innova, Iams, and California Natural users read?

Iams has had another recall of certain cat foods due to thiamine deficiency. Innova (including Evo) and CA Naturals hasn't yet, but Natura Pet Foods (which makes them) has just been sold to Proctor and Gamble. This is the info, copy/pasted from a newsletter I received: Product Name: Iams ProActive Health canned Cat and Kitten Food - all varieties of 3 oz & 5.5 oz cans Date on Bottom of Can: 09/2011 to 06/2012 This recall is limited to only Iams canned cat food in North America. No other Iams pet food is involved. ------------------------------- Thiamine Deficiency ------------------------------- Some of the signs: generalized weakness salivation ataxia tremors and seizures Treatment would be with an injectable or oral B Vitamin supplement. Concerned pet owners who have purchased canned cat food with these codes should discard it. For further information call P&G toll-free at 877-340-8826. As most of you already know, Natura Pet Foods - maker of Innova, Evo and California Natural - has been sold to Procter and Gamble. As a result of this, we will no longer be carrying these foods. It has been our experience in these situations that the not only will the formulas for these foods be changed, but they will source their ingredients to the cheapest source that they can find, which many times means Asia, etc. By law, they do not have to change the packaging, even if they change all of the ingredients, for a period of 6 months. Now I used Innova and CA Naturals, as well as Wellness canned foods to give variety. I guess it's nothing but Wellness from here on out until I move to raw more

Resolved Question: Which of the following statements about calcium and/or D deficiencies are true?

Not only are many elderly people below the recommended intake for calcium (elderly people need 1200 mg/daily), but they also have inadequate vitamin D intake. Which of the following statements about calcium and/or D deficiencies are true? A) Many elderly people don't drink milk; and D-fortified milk is one of the best food sources for D (and an excellent source of calcium). B) Many elderly are house-bound, or confined to nursing homes, and don't get out of the house often enough to get adequate exposure to sunlight to make vitamin D. C) Many elderly have diminished appetites, and don't eat enough to meet their intake needs (even if they do consume fortified milk or other fortified foods). D) Aging skin is thinner, and is less able to synthesize vitamin D than younger skin, so even if they are getting sun exposure, elderly people may still not make enough vitamin D to meet needs. [And also, too much sun exposure is a risk factor for skin cancer, whether we're young or old.] E) All of the above are correct. more

Resolved Question: WHich is not related to Vitamin D deficiency? Multiple Choice?

Which of the following health problems is not associated with vitamin D deficiency? a. osteomalacia b. rickets c. bone malformations d. skin cancer more

Resolved Question: what causes high levels of protein in the blood?

a good friend has been diagnosed with peripheral neuropathy due to extreme b and d vitamin deficiencies. she also has a high level of protein in her blood and is being sent to a hematologist/oncologist. what would cause the high level of protein and what can she expect the hematologist/oncologist to do next? more

Resolved Question: Confused by B-12 info?

I haven't been feeling good tired, thinking was very fuzzy generally cruddy. I figured out I wasn't getting enough important nutrients so I am setting out to correct this. With some dietary changes and more supplements I can tell the difference already in the way I am feeling. I really didn't read up enough before trying to start changing to a vegetarian diet. I am reading away now! I keep reading articles that state vegetarian/vegan sources of B-12 are not readily absorbed by the body and how important B-12 is. They say eat fortified products to get your B-12 I see lots of implication that this fortified B-12 comes from animal sources. I am confused about how you can get enough B-12 on a completely vegetarian diet. I am pescatarian (with the goal of eventually becoming vegetarian) but I eat majority vegetarian foods. I am interested in eventually doing what I can to pursue more vegan style eating. Do some people just cut all meat out except for animal sourced B-12? I've seen Red Star Nutritional Yeast mentioned where's the B-12 coming from in it? How do you keep your body from becoming overwhelmed by the yeast? Especially if you're a woman too much yeast isn't good thing. Here is part of an article I read tonight: HOW IS VITAMIN B12 MADE? B12 is made by fungi, algae and especially bacteria in soil and water, and to a slight degree bacteria in the stomach. Animals get their B12 from this food and water which is contaminated with these microorganisms. These animals then become a source of vitamin B12 when humans consume their flesh and by-products. Some plant foods have been reported to contain vitamin B12, but are not known to be reliable sources of this vitamin. Tiny amounts of vitamin B12 have been found in some plants treated with manure but the amounts are too small to be a sufficient source of the vitamin. WHERE DO WE FIND IT AND WHAT ABOUT VEGAN VITAMIN B12? The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs - a health hazzard - therefore, vegans need to get their vegan vitamin B12 from fortified food products such as soya milk, nutritional yeast (which makes lovely tasting cheesy sauces - Red Star Vegetarian Support Formula nutritional yeast is a staple in most vegan kitchens. This product tastes great and around 1 tablespoon supplies the RDA you need for vitamin B12), vegan margarines and cereals. Vegans need to look for fortified foods or supplements to get vegan vitamin B12 in their diet. Although the required amount is very small, as you can see from above, a deficiency of it can cause serious problems. Vitamin B12 is also very important in pregnancy and for children. What Does Vitamin B12 Do With Folic Acid? The body needs B12 and folic acid to optimize red cell regrowth and if there is a lack of one or more of these nutrients, anaemia will develop. B12 and folic acid work together for maximum effect in supplying new red blood cells and can improve or remove B12 deficiency. Adults need around 400 micrograms of folic acid per day and according to the NIH (National Institues of Health), healthy people should have no more than 1,000 micrograms per day as large amounts can trigger the damaging effects of a B12 deficiency. Vegan foods contain folic acid but there are vitamin B12 supplements which also contain this vitamin. Some people may choose one of these dual action supplements to maximize their B12 intake.I eat tempeh about twice a week eggs maybe once a week(if that I have been cutting back on them), dairy a few times a week. Where do most fortified sources of B-12 come from in foods? more

Voting Question: Why is it important to limit the amount of sodium in your diet?

A.Sodium causes weak bones and teeth. B.Sodium is sometimes linked to high blood pressure. C.Sodium is linked to cancer. D.Sodium causes dehydration 2.The class of nutrient that is necessary for production of certain hormones and that forms a coating on nerves is A.carbohydrates. B.water. C.protein. D.fat. 3.A deficiency of calcium can lead to A.rickets. B.osteoporosis. C.scurvy. D.anemia. 4.For a healthful diet, nutrients must be consumed in different amounts. An example of this is how carbohydrates should A.be limited to 300 milligrams a day. B.make up about 30% of your daily caloric intake. C.be limited to 3,000 milligrams a day. D.make up between 45 to 65% of your daily caloric intake. 5.Bread is rich in complex carbohydrates, low in fats, and a source of fiber, minerals, and vitamins. Usually, the more fiber in the bread, the more nutrients. Look at the values of the following four loaves of bread: Calories Sodium Fiber Loaf 1: 60 100 mg 1 g Loaf 2: 70 160 mg 2 g Loaf 3: 40 105 mg 2 g Loaf 4: 80 5 mg 3 g Which loaf of bread would be the best choice for you in terms of good nutrition? A.Loaf 1 B.Loaf 2 C.Loaf 3 D.Loaf 4 6.Insoluble fiber A.dissolves in water. B.is found in oat bran, apples, beans, and some vegetables. C.is found in refined-grain products. D.adds bulk to your body’s wastes. 7.Which of the following foods is not a source of cholesterol? A.Beef B.Beans C.Chicken D.Cheese 8.All of the following are reasons why water is important to nutrition EXCEPT: A.It transports nutrients and oxygen through the body and helps get rid of wastes. B.It provides the proper environment for the body’s chemical reactions to occur. C.It helps regulate body temperature. D.It prevents anemia. 9.The six classes of nutrients include all of the following EXCEPT: A.Carbohydrates and fats B.Proteins and water C.Vitamins and minerals D.Sodium and cholesterol 10.Starches are A.a kind of complex carbohydrate. B.a kind of simple carbohydrate. C.composed of a single sugar. D.complex carbohydrates that cannot be digested. I lost my Health book and I need help plz help! more

Resolved Question: What is a skin disease that is caused by Vitamin B deficiency?

It has to be 8 letters long and the 5th letter has to be an A. _ _ _ _ A _ _ _ more

Resolved Question: What is relation between vitamin b 12 deficiency and depression or mood fluctuations,I am a vegetarian ,do?

I need to take vitamin pills to get my daily dose of vitamin B,I am from India and there is capsule here called Zevit which has B12 and other vitamin b and zinc and vitamin c ,i am planning to take them,is that ok or will there be any side effects. more

Resolved Question: Vitamin D Issues...help...?

Hi, I'm 17 and a male and I'm relatively large (6'1 and 175-80 pounds). I have been having bone, muscle, joint, nerve, etc pain (not quite sure what it is yet) and have had this for almost a year. I'm also fatigued a lot and just don't feel well. I'm able to perform my normal daily routine with minimal interruptions, however. I have had several blood tests which indicate that I have high uric acid levels and low B-12 levels. My doctor began B-12 injections and tried to get me to take Alopurinol for Gout (uric acid). The last blood test the doctor ran; however, he tested for D deficiency. I got a number 15 (not sure how it is measured...I just know my number was 15). He said anything under 25 is a deficiency and anything below 50 was an insufficiency or something like that...I don't know. Anyway, one thing was clear I WAS VERY LOW. He suggested I take vitamin D pills, 2000 IU twice per day for a month and then once per day there forward until I am able to get it in more natural ways. What do you think about that? Stuff I've read says too much can be harmful. My health teacher at school takes 50,000 IU per week and she feels much better. Should I follow the recommendation of my doctor? Take less? Take more? Second opinion (which I'm getting Tuesday)? more

Resolved Question: Please help me. I really want to know what is going on with me?

I had this pain in my vagina yesterday. It was really sore and it felt like there was an needle in my vagina because it hurt so bad. Today, it hurt a little but now it's kind of gone. Do i have an infection? I'm making a doctor appointment just in case but does anyone else think this is an infection or something? I am a teenager and a virgin. Also i have a vitamin B-12 deficiency. I didn't injure it lately and i don't have white discharge from what i can see. Medical help will be appreciated. more

Resolved Question: Post-marathon blood work abnormal?

I had a routine physical a week before my marathon with lab work including the complete blood count (CBC). It showed that I had enlarged red blood cells on the CBC. 100 instead of 99 on MCV (mean corpuscle volume, I think). I upped my mileage sharply in perhaps a month and a half, so I could run this marathon. The doctor said come back and repeat the lab work because I might have a vitamin B-12 deficiency. Meanwhile, I ran the marathon and then returned for the repeat blood work the day after the marathon, since I had a deadline by which I needed the paperwork from the physical. This time, the blood work had not one, but three, abnormal red blood cell measures. Specifically, my red blood cell count was a bit low and the amount of hemoglobin per red blood cell was high and they were still enlarged. I am wondering if it is usual to have such an effect from running a marathon like this. I feel alright except for muscle soreness and this is my fourth marathon in 5 years, so I don't run them routinely or anything. I know running a marathon has a large effect on the body but is this something that it could feasibly do to me? The doctor said to wait 2 weeks and repeat the CBC yet again. He said running the marathon and the mileage increase abruptly could have caused these abnormalities in my red blood cells. more

Voting Question: What foods can help clear up eczema?

I have had pretty nasty eczema for the past 3-4 years. I've heard a lot of different things to use to clear it up, and then I learned that it is an auto-immune condition; fixing the deficiencies in the body will fix the outer problem. The things I looked up said that vitamins A, B, C, fiber, and good fatty acids etc., will help to clear it up. What could I eat that could help this out? more

Voting Question: Bibliography help!!!!!!?

I lost all my italics when I saved it!!!!!!! Can anyone help?!?! (The teacher says we don't have to underline, we can just use italics. Do I italisize journals, websites, etc.. I know we do book titles, but the rest is lost to me!! Works Cited AHPA criticizes St. John's Wort study in JAMA. Nutraceuticals World 11.7 (2008): 14+. General OneFile. Web. 3 Apr. 2010. Angell M. Is academic medicine for sale? [editorial] N Engl J Med 2000;342:1516-1518. A. Richardson and B. Puri, Randomized double-blind, placebo-controlled study of the effects of supplementation with highly unsaturated fatty acids on ADHD-related symptoms in children with specific learning difficulties, Prog Neuropsychopharmacol Biol Psychiatry, Vol 26(2), 2002, pp. 233-9. Carey, Benedict. Researchers Fail to Reveal Full Drug Pay. The New York Times - Breaking News, World News & Multimedia. June-July 2008. Web. 04 Apr. 2010. <http://www.nytimes.com/2008/06/08/us/08conflict.html?_r=1>. CDC - Attention Deficit Hyperactivity Disorder(ADHD) Homepage - NCBDDD. Centers for Disease Control and Prevention. Web. 30 Mar. 2010. <http://www.cdc.gov/ncbddd/adhd/>. F.X. Castellanos et al., Developmental trajectories of brain volume abnormalities in children and adolescents with attention deficit hyperactivity disorder, JAMA (2002), Vol. 288, NO. 14, pp. 1740--1748. J.C. McCann and B.M.Ames BN, Review Article: Is there convincing biological or behavioral evidence linking vitamin D deficiency to brain dysfunction, FASEB J. (2008) Vol. 22, pp. 982-1001. News and Press Release Service TransWorldNews. Feb.-Mar. 2010. Web. 03 Apr. 2010. Confidential report reveals: Big Pharma trying to stop long-term safety studies of ADHD drugs (Ritalin, Concerta) <http://www.transworldnews.com/NewsStory.aspx?StoryID=244733>. NIMH A Attention Deficit Hyperactivity Disorder (ADHD). NIMH A Home. 15 June 2009. Web. 31 Mar. 2010. <http://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder/complete-index.shtml>. "Ortho-McNeil Talks ADHD On Facebook - Pharmaceutical Executive." Pharmaceutical Executive - Pharmaceutical News and Analysis. Pharma Management, Sales, Marketing & Finance. Web. 11 Apr. 2010. <http://pharmexec.findpharma.com/pharmexec/News/Ortho-McNeil-Talks-ADHD-On-Facebook/ArticleStandard/Article/detail/529878?contextCategoryId=43753>. Presentation for FDA Advisory Committee Hearing Feb. 9, 2006. U S Food and Drug Administration Home Page. 9 Feb. 2006. Web. 03 Apr. 2010. http://www.fda.gov/ohrms/dockets/ac/06/slides/2006-4210s_17_Eli%20Lilly%20Presentation_files/frame.html. P. R. Breggin, M.D., Talking Back to Ritalin: What Doctors aren't Telling you about Stimulants and ADHD , revised edition, Da Capo Press, Cambridge, MA, 2001. Roman T, Rohde LA, Hutz MH. (2004). Polymorphisms of the dopamine transporter gene: influence on response to methylphenidate in attention deficit-hyperactivity disorder. American Journal of Pharmacogenomics 4(2):83–92. Sowell, E.R., Thompson, P.M., Welcome, S.E., Henkenius, A.L., Toga, A.W., and Peterson, B.S. (2003). Cortical abnormalities in children and adolescents with attention-deficit hyperactivity disorder. The Lancet, 362, 1699-1707. St. John's wort no help for ADHD. Family Practice News 38.13 (2008): 44. General OneFile. Web. 3 Apr. 2010. Strattera. Lilly USA, LLC. Web. 09 Apr. 2010. <http://www.strattera.com/Pages/index.aspx>. Talbot, Margaret. The Underground World of Neuroenhancing Drugs. The New Yorker. 27 Apr. 2009. Web. 04 Apr. 2010. <http://www.newyorker.com/reporting/2009/04/27/090427fa_fact_talbot?currentPage=al#ixzz0jsjLCK1c>. Werbach, M.B. (1999) National influences on mental illness: A source-book of clinical research (2nd ed). Tarzana, CA: Thrid Line. Winston, David; Herbal Therapeutics, Specific Indications for Herbs and Herbal Formulas, 6th ed.; Herbal Therapeutics Library; 1999; pp14-15 more

Resolved Question: Select the best answer. Which of the following occur(s) with Vitamin C deficiency?

A. The protein collagen cannot be synthesized and maintained B. Increased tissue damage from free radicals C. Weakened blood vessels that lead to bleeding 0% D. All of these occur with Vitamin C deficiency more

Resolved Question: Can't Concentrate! please read my story, please help!?

Ok I am an 18 year old guy. I go to the gym faithfully 3-4 times a week lifting weights and such. I'm a freshman in college technically, but I dual-enrolled through high school, so I already have enough credits to receive my AA degree. My major is computer hardware engineering, but of course I know I have ways to go still. I go to school full-time 12+ hours each semester (except summer). I do not have a job, nor have I ever worked at a job, although I am really trying to get a part time job. I live at home with my parents. I say all this in hopes to get a better answer as to solutions to my problem. Ok here's the deal. The past several semesters I've been struggling versus when I first got into college through dual-enrollment. At first, I made straight A's like the first semesters. Then one semester I started getting B's and last semester I struggled and got two C's and two B's, taking Core Bio 1, Calc 1, Chemistry 1, and Ethics(piece of cake). The C's were in the Calc 1 and Chem 1 classes, and I barely passed. I found out overtime that I was having trouble concentrating and focusing. That semester in which I received the C's, I could not concentrate and it was real hard to and I turned to Energy Drinks like Monster, and energy shots like 5 hours energy to see if it would help, because caffiene is a Stimulant, so I figured it'll help me concentrate. Well, idk what happend, but I made it through and it seemed at first the caffiend supplements were helping with my concentration/focus. Overtime, this semester came around, it's supposed to be an easy semester kinda. I'm taking Guitar 1, Marriage/Family, Intro to IT Logic, and Calculus 2. Calculus 2 obviously is the one I'm struggling the most, because its the most difficult versus the others. I'm behind in homework, and for some reason throughout this semester, trying to concentrate is getting harder and harder, and I keep getting distracted. I was using the energy supplements throughout the beginning of the semester, but I guess like everyone says their bad for you, well they started taking a toll on me, and I started getting real tired each day, and getting depressed all the time (because I read caffeine is a temporary stimulant, then becomes a depressant afterwards). During College spring break when I tried to catch up on work, I quit the caffeine intake supplements Cold Turkey, just quit it all, because I know how bad those are for you, and they weren't helping my concentration anymore like it did (or I thought it did) before. Ya maybe its bad, and several days after that I felt like crap, and extremely depressed because I wasn't constantly taking caffeine so it all became a depressant. After spring break, and me flushing all the caffiene out of my system, I tried natural stuff for concentration again (I have before and they didn't work) to see if they would help but it didn't help. Some people told me because I weigh like 155-165lbs and am 6'0" tall, and I work out 3-4 times each week lifting weights, that it might be a vitamin deficiency or something. But I have always taken vitamins, and now I'm taking a multi-vitamin. I feel good with the vitamins, but it doesn't really help with concentration. I tried going someplace quiet like the library or someplace with no distractions, but I always find myself getting up and finding something and get distracted again. I've tried listening to music of all kinds to help, and it used to help loooooong ago, but stopped working a while ago, and just makes it worse. I have like only one friend, and we don't hang out and talk much. Even though I work out, and am a handsome young man, I do not go out like at all. It's pretty much school home school home school home, and church sometimes, but that's it. I have so much free time, that there is no excuse for me not to get my work done, especially that I don't work, and I know that. Other people way busier than me would wish to have what I have, yet idk why it's hard for me to get my work done. I find myself getting distracted alot, and then I end up watching tv shows, playing games on my iphone, or other stuff, and I know in the back of my mind that I shouldn't be wasting time, but for some reason, it's just hard to get myself to do it, then I think about all the work that needs to get done, and then it gets very hard. I don't know what's wrong with me, or if anyone else can relate with my situation. I've made an appointment with a psychiatrist, but the appointment is not until practically the end of this semester, and I want to know why it's hard to concentrate and such, and what I can do, because I really do wanna do good in school. All of my classes are going well so far, the only class I'm having a hard time with is Calculus 2, but the work has piled up and it's gettCaitlyn, what the heck? My question has nothing to do with wanting to lose weight. I'm skinny and fit. more

Resolved Question: My tongue is sore any ideas as to what it might be?

For the past three days or so my tongue has been sore on the under left side. I looked to see if there was any inflammation.. usually when you look on the under side of your tongue and you can see the veins, its near one of those. It is slightly red and raw looking and perhaps a tiny bit inflamed but nothing too bad. It is a very irritating feeling and no one seems to know anything about tongues! Any ideas as to what it may be? I heard it could be stress related, such as a Vitamin B deficiency.. which could apply to me but Im not sure if this is true. more

Resolved Question: Can you build an immunity to b vitamin supplements?

I have been taking b-12 and b complex under instructions from my doctor for over a year for a slight vitamin b deficiency. i felt great for a while but have become fatigued, dizzy spells, headaches, lose concentration easily and very irritable. It has been getting worse over the last few months and my memory is horrible. I am only 29 and feel much, much older.I started out with a low b-12 count then was tested again after taking them. he then told me to start a b complex because i had another low b vitamin( can't remember which one) I am fairly certain it was a cbc taken both times more

Voting Question: Which is answer is correct?

A lack of intrinsic factor, leading to a deficiency of vitamin B12 and large pale cells called macrocytes, is characteristic of ________. A) aplastic anemia B) polycythemia C) pernicious anemia D) sickle-cell anemia more

Voting Question: Today, I noticed that my pee is BRIGHT yellow... like, NEON!?

So, I religiously drink water all day everyday... should say its my favorite beverage! Just last week I've started taking a high potency B complex vitamin (which contains all the B's) and a B12 vitamin that absorbs under the tongue. I have been diagnosed with a low B deficiency. I also have started taking Estrogen as well! Does any of this have to do with the colour of my pee and is it a bad thing or nothing to worry about? more

Resolved Question: herbal adderall.... any exist? Looking for use for recreational purposes for energy, focus, and fatloss?

Adderllin.com This product contains.. Vitamin B3 Is a B vitamin with Nootropic effects. It is also has been noted for its use in people with Alzheimer’s disease. Vitamin B12 Is involved in the metabolism of every cell of the body, especially affecting the DNA synthesis and regulation but also fatty acid synthesis and energy production. Vitamin B12 deficiency can cause severe and irreversible damage, especially to the brain and nervous system. Vitamin B-12 gives a great natural energy boost. Guarana Guarana is an herb that is rich in caffeine. Research has also shown that guarana may affect how quickly the body perceives itself to be full as well. Bitter Orange Bitter orange is used as a stimulant and appetite suppressant which aids in weight loss. It contains several alkaloids such as synephrine that stimulate the body’s beta-3 receptors. Activating these receptors boosts your metabolic rate and energy levels to help increase fat burning and ultimately body fat loss. It also promotes the release of epinephrine and nor-epinephrine which boost mental energy and focus while indirectly helping body fat loss. Yohimbe Bark Extract It is of the tryptamine chemical class with stimulant and aphrodisiac effects. It is also known for it’s thermogenic effect. Like adderall® it is classified as pycho-stimulant that has Nootropic behavior. Choline Dihydrogen Citrate It is a naturally-occuring ammonium salt that is found in the lipids that make up cell membranes -in the neurotransmitter acetylcholine. Choline is the chemical precursor or “building block” needed to produce the neurotransmitter acetylcholine, and research suggests that memory, intelligence, and mood are mediated at least in part by acetylcholine metabolism in the brain. Acetyl-L-Carnitine ALCAR has neuroprotective benefits in the treatment of Parkinson’s disease. ALCAR plays many important roles in the body, but the most important one from a fat burning perspective is ALCAR’s role in escorting fatty acids to the cell’s mitochondria where they can be burned as fuel aiding in body fat loss. Bacopa Extract It has been used in India for several thousand years and is considered a “brain tonic” which enhances memory development, learning, and concentration thus fighting attention deficit hyperactivity disorder (ADHD). The herb shows significant psychotropic action as evidenced by excessive sleep and conformation changes in the brain as well as blood. It is also a potent antioxidant. Acetyl-L-Tyrosine Tyrosine is converted in the body to key biologic compounds. These compounds include epinephrine, dopamine, L-dopa, Co-Q10, and thyroid hormones. Caffeine Caffeine has nootropic effects, inducing positive changes in memory and learning. Both caffeine and naturally occurring caffeine found in guarana called guaranine are found in Adderllin. Dimethylaminoethanol DMAE is related to choline and is a biochemical precursor to the neurotransmitter acetylcholine. Studies have shown an increase in vigilance and alertness, with a positive influence on mood. White Willow Bark Extract White willow bark extract is added because a synergy occurs whenever ingredients are combined and the specific combination of those ingredients provides a greater benefit than the individual benefits that could be realized if each of those ingredients were taken independent of each other. Also known as a natural pain reliever. Piperine Piperine is an extract found from black pepper and is known for it’s increased uptake of nutrients and supplements. Vinpocetine Is an extract found in the periwinkle plant. Vinpocetine is reported to have a cerebral blood-flow enhancing and neuroprotective effects. It is also used as a drug in eastern european countries for the treatment of cerebrovascular disorders and age related memory impairment. Huperzine Is naturally occurring and extracted from the Firmoss plant. Huperzine has been shown to enhance memory and learning performance in clinical trials performed on China I hope this helped people who want to take an herbal alternative for recreational use. more

Resolved Question: Does a vitamin B deficiency occur when smoking pot?

Not only have I noticed that the detoxification cocktail is loaded with B vitamins almost exclusively, but the effects of smoking pot are similar to the effects of a vitamin b deficiency. Taking vitamin B can cure many of the side-effects of pot smoking. Are these things related? Does anyone else think this to be more than coincidence? more

Resolved Question: Vitamin B12 Deficiency Question?

I was recently advised by my GP that my oral swelling is a result of a vitamin B12 deficiency. My lips swell up to twice their normal size, are very red, and itch and burn like crazy! My only relief is to keep them slathered under a thick layer of Aquaphor at all times. Are there any "quick fixes" to getting my B12 levels stabilized ASAP? I have a photo shoot next weekend, and if I can't get my clown lips under control, I'm going to have to cancel it. I'm already on a multivitamin (which I sometimes forget to take, hence this flare up), so I'm looking for easily digestible Vitamin B-12 rich foods I can include in my diet so my body can replenish the deficiency. My main disadvantage here is food allergies: No nuts, no raw vegetables (excludes leafy veggies), no raw fruits (excludes citrus). Walnuts, Almonds, Carrots, and Apples result in reactions I can't control with OTC histamine blockers.Umm... Not sure where some of these answers came from. I'm not trying to lose weight. more

Resolved Question: Why Am I So Emotional Lately?

Since last Wednesday, I've been having nightmares almost every night except one. And I even started crying watching tv shows. I am due for my period soon. But this has never happened to me, and I've had my period for 7 years now! Would it be because of vitamin b deficiency or something?? I don't get irritated or angry, just easily sad! more

Resolved Question: Why has my urine changed color all of a sudden?

It was fine until 2 days ago, when only at NIGHT, i urined and the color of my piss is yellow, kinda like highlighter yellow.I also started taking vitamin b pills 2 days ago, trying to stop sores at both end of my mouth.Is it because of the vitamin b i am taking, that caused the color of the piss?i would also like to ask another question along with it, i found out that i got a deficiency called argular something which symptom is sores growing at the end of the mouth, its been there for quite a couple of months, and my family doctor prescribed a cream called elomet, and i was asked to apply that cream for a week to see if the sores disappear. but after a week of applying the cream, the sores went off but came back after 2 days, and its tearing like it was before.I wanna ask if vitamin B is what i need along with vasaline applied at my both end of my mouth before i go to sleep. more

Resolved Question: someone who is REALLY smart at nutrition...my mom is making me do this to use the car... help?

Effects of physical activity on the body include all of the following except 1. decreased bone density. 2 reduced risk of cardiovascular diseases. 3 faster wound healing. 4 increased lean body tissue. Characteristics of a legitimate and qualified nutrition expert include 1 graduation from a university after completing a program of dietetics. 2 completion of a medical degree. 3 use of the term nutritionist after the individuals name. 4 completion of a certificate in nutrition from a correspondence program. When considering the effect of genetics and nutrition on chronic disease development in individuals 1 we need to understand that all individuals have the same genetic makeup. 2 sound nutrition practices have the greatest influence on prevention of all chronic diseases. 3 our genetic inheritance determines the influence nutrition will have on disease prevention. 4 scientists have recently been able to identify all the genetic connections to chronic disease. One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy. This principle of diet planning is called 1. variety. 2 balance. 3 moderation. 4 adequacy. Which of the following research designs are among the most powerful tools in nutrition research because they show the effects of treatments? a. case study b. laboratory study c. intervention study d. a and b e. b and c Your family always has rice available at every meal, just as it has been for every generation. This is an example of ____ of food selection. 1. cultural tradition 2 emotional comfort 3 availability 4 social pressure Malnutrition includes deficiencies, imbalances, and excesses of nutrients, any of which can be detrimental over time. True False The main purpose of the national research projects, the National Health and Nutrition Examination Surveys (NHANES) and the Continuing Survey of Food Intakes by Individuals (CSFII), is to 1 determine what types of foods are available in grocery stores and supermarkets. 2 determine what the nutrient and dietary intakes of the population in our country are. 3 identify what foods have been imported from other countries. 4 set regulations for food intake in individuals of different ages. Phytochemicals found in foods are important because 1 they increase the risk of developing certain diseases when they are eaten. 2 they decrease the risk of developing certain diseases when they are eaten. 3 they are considered to be essential nutrients. 4 they are a new category of vitamins. Which of the following terms was coined in an attempt to identify foods that might lend protection against chronic diseases by way of the nutrients or nonnutrients they contain? 1 natural foods 2 organic foods 3 basic foods 4 functional foods In nutrition, the word essential means 1. necessary for good health and proper functioning of the body. 2 a necessary nutrient that can be obtained only from the diet. 3 that the body can manufacture the nutrient from raw materials. 4 compounds the body can make for itself. The abundance of types of foods today has made it 1 more difficult to plan a nutritious diet. 2 much easier to select nutritious foods for a diet. 3 healthier to combine nutraceuticals for disease prevention. 4 easier to balance a deficient diet with functional foods. more

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