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VITAMIN B12 - WebMD

Vitamin B12 is a vitamin. It can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. Vitamin B12 is used for treating and preventing vitamin B12 deficiency, a condition in which vitamin B12 levels in the ...

VITAMIN A - WebMD

Vitamin A is a vitamin. It can be found in many fruits, vegetables, eggs, whole milk, butter, fortified margarine, meat, and oily saltwater fish. It can also be made in a laboratory. Vitamin A is used for treating vitamin A deficiency. It is also ...

Personal Energy Investments - Huffingtonpost.com

The goal of this makeover is to slowly move from things that have a destructive effect on my life towards things that benefit it. As described in previous posts, I have started to do this by incorporating the advice given to me by Ashley Koff RD ...

India almond extracts show promise in diabetes ... - FreshPlaza

The leaves, bark, roots, fruit and seeds of Indian almond have been used to effectively reverse blood sugar regulating functions in damaged pancreas of diabetics, prolong ejaculation, stop the spread of lung cancer, and sickle cell anaemia. CHUKWUMA ...

Great Energy, Great Health - Huffingtonpost.com

Everywhere I go my friends are always asking me how I stay so healthy and have so much energy and my answer is always the same ... Dr Michael Galitzer!! Dr Galitzer is my dear friend and incredibly brilliant physician. He was an ER doc for years and ...

Raw diet does away with cooking - Shreveport Times

He often prepares sushi by substituting miso, sprouts and sunflower seeds for fish, and when he is in the mood for pasta, he simply substitutes thinly sliced zucchini for ... getting enough calcium, iron, B-12 and calories," Amy Yates, clinical ...

Some studies indicate vitamin D may boost heart health - Atlantic City Press

About 25 percent to 50 percent of the population has some degree of vitamin D deficiency, he says. He recommends speaking to your physician about whether you need to take vitamin D, and the appropriate dose depending on your blood levels, age and ...

Study shows link between vitamin D, skin cancer - The Gaea Times

Lack of vitamin D may up risk of heart ... Vitamin D levels linked to survival in lymphoma patients December 6th, 2009 WASHINGTON - The amount of vitamin D in patients being treated for diffuse large B-cell lymphoma is strongly linked to cancer ...

Could Vitamin D Fight Crohn's Disease? - Associated Content

An endocrinologist at the Research Institute of the McGill University Health Center and the study's leader, Dr. John White says that the new study provides information that a Vitamin D deficiency does in fact contribute to the development of this ...

Vitamin C injections slow tumor growth in mouse models - Xagena Medical News

High-dose injections of Vitamin C, also known as Ascorbate or Ascorbic acid, reduced tumor weight and growth rate by about 50 percent in mouse models of brain, ovarian, and pancreatic cancers. The researchers from the National Institutes of Health ...

Vitamin B Deficiencies: How to Handle Vitamin B Deficiencies

CHRONIC VITAMIN B DEFICIENCY. Vitamin B deficiency can sneak up on you, because it doesn’t have to create serious health problems right away.

B vitamins - Wikipedia, the free encyclopedia

The B vitamins are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the B vitamins were once thought to be a single vitamin, referred to as ...

Vitamin B12 deficiency - Wikipedia, the free ...

Vitamin B12 deficiency is a reduction in vitamin B12 from inadequate dietary intake or impaired absorption. The condition is commonly asymptomatic, but can also present as anemia ...

Vitamin B deficiency Symptoms, Diagnosis, Treatments and Causes ...

Vitamin B deficiency information including symptoms, diagnosis, misdiagnosis, treatment, causes, patient stories, videos, forums, prevention, and prognosis.

Vitamin B Deficiency

Many people reporting a Vitamin B Deficiency experience problems in their entire bodies. Vitamin B is essential to many body functions such as digestive and nervous.

Vitamin B12 Deficiency - March 1, 2003 - American Family Physician

Vitamin B 12 Deficiency. ROBERT C. OH, CPT, MC, USA, U.S., Army Health Clinic, Darmstadt, Germany. DAVID L. BROWN, MAJ, MC, USA, Madigan Army Medical Center, Fort Lewis, Washington

Vitamin B Complex - Benefits, Sources, Deficiency, Overdose

Vitamin B is a vitamin complex that includes Vitamins B12, B6, B1, B3, etc. that go by names like thiamine, riboflavin, niacin, biotin and folic acid. Learn about rich food sources ...

Vitamin B12 Deficiency Anemia-Topic Overview

Vitamin B12 deficiency anemia is a blood problem that occurs when there is not enough of this vitamin in the body.

Other To Vitamin B Deficiency Results

Open Question: Does a vitamin B deficiency occur when smoking pot?

Not only have I noticed that the detoxification cocktail is loaded with B vitamins almost exclusively, but the effects of smoking pot are similar to the effects of a vitamin b deficiency. Taking vitamin B can cure many of the side-effects of pot smoking. Are these things related? Does anyone else think this to be more than coincidence? more

Resolved Question: Vitamin B12 Deficiency Question?

I was recently advised by my GP that my oral swelling is a result of a vitamin B12 deficiency. My lips swell up to twice their normal size, are very red, and itch and burn like crazy! My only relief is to keep them slathered under a thick layer of Aquaphor at all times. Are there any "quick fixes" to getting my B12 levels stabilized ASAP? I have a photo shoot next weekend, and if I can't get my clown lips under control, I'm going to have to cancel it. I'm already on a multivitamin (which I sometimes forget to take, hence this flare up), so I'm looking for easily digestible Vitamin B-12 rich foods I can include in my diet so my body can replenish the deficiency. My main disadvantage here is food allergies: No nuts, no raw vegetables (excludes leafy veggies), no raw fruits (excludes citrus). Walnuts, Almonds, Carrots, and Apples result in reactions I can't control with OTC histamine blockers.Umm... Not sure where some of these answers came from. I'm not trying to lose weight. more

Resolved Question: Why Am I So Emotional Lately?

Since last Wednesday, I've been having nightmares almost every night except one. And I even started crying watching tv shows. I am due for my period soon. But this has never happened to me, and I've had my period for 7 years now! Would it be because of vitamin b deficiency or something?? I don't get irritated or angry, just easily sad! more

Resolved Question: Why has my urine changed color all of a sudden?

It was fine until 2 days ago, when only at NIGHT, i urined and the color of my piss is yellow, kinda like highlighter yellow.I also started taking vitamin b pills 2 days ago, trying to stop sores at both end of my mouth.Is it because of the vitamin b i am taking, that caused the color of the piss?i would also like to ask another question along with it, i found out that i got a deficiency called argular something which symptom is sores growing at the end of the mouth, its been there for quite a couple of months, and my family doctor prescribed a cream called elomet, and i was asked to apply that cream for a week to see if the sores disappear. but after a week of applying the cream, the sores went off but came back after 2 days, and its tearing like it was before.I wanna ask if vitamin B is what i need along with vasaline applied at my both end of my mouth before i go to sleep. more

Resolved Question: someone who is REALLY smart at nutrition...my mom is making me do this to use the car... help?

Effects of physical activity on the body include all of the following except 1. decreased bone density. 2 reduced risk of cardiovascular diseases. 3 faster wound healing. 4 increased lean body tissue. Characteristics of a legitimate and qualified nutrition expert include 1 graduation from a university after completing a program of dietetics. 2 completion of a medical degree. 3 use of the term nutritionist after the individuals name. 4 completion of a certificate in nutrition from a correspondence program. When considering the effect of genetics and nutrition on chronic disease development in individuals 1 we need to understand that all individuals have the same genetic makeup. 2 sound nutrition practices have the greatest influence on prevention of all chronic diseases. 3 our genetic inheritance determines the influence nutrition will have on disease prevention. 4 scientists have recently been able to identify all the genetic connections to chronic disease. One of the characteristics of a nutritious diet is that the foods provide enough of each essential nutrient, fiber, and energy. This principle of diet planning is called 1. variety. 2 balance. 3 moderation. 4 adequacy. Which of the following research designs are among the most powerful tools in nutrition research because they show the effects of treatments? a. case study b. laboratory study c. intervention study d. a and b e. b and c Your family always has rice available at every meal, just as it has been for every generation. This is an example of ____ of food selection. 1. cultural tradition 2 emotional comfort 3 availability 4 social pressure Malnutrition includes deficiencies, imbalances, and excesses of nutrients, any of which can be detrimental over time. True False The main purpose of the national research projects, the National Health and Nutrition Examination Surveys (NHANES) and the Continuing Survey of Food Intakes by Individuals (CSFII), is to 1 determine what types of foods are available in grocery stores and supermarkets. 2 determine what the nutrient and dietary intakes of the population in our country are. 3 identify what foods have been imported from other countries. 4 set regulations for food intake in individuals of different ages. Phytochemicals found in foods are important because 1 they increase the risk of developing certain diseases when they are eaten. 2 they decrease the risk of developing certain diseases when they are eaten. 3 they are considered to be essential nutrients. 4 they are a new category of vitamins. Which of the following terms was coined in an attempt to identify foods that might lend protection against chronic diseases by way of the nutrients or nonnutrients they contain? 1 natural foods 2 organic foods 3 basic foods 4 functional foods In nutrition, the word essential means 1. necessary for good health and proper functioning of the body. 2 a necessary nutrient that can be obtained only from the diet. 3 that the body can manufacture the nutrient from raw materials. 4 compounds the body can make for itself. The abundance of types of foods today has made it 1 more difficult to plan a nutritious diet. 2 much easier to select nutritious foods for a diet. 3 healthier to combine nutraceuticals for disease prevention. 4 easier to balance a deficient diet with functional foods. more

Resolved Question: what causes gray hair and how to slow it down?

in my early 20's i began to go gray. I read that vitamin B deficiency can cause this, and once i began making sure i had enough vitamin B, and in particular cut back on alcohol, the graying process stopped. For 5 or so years i have not become any more gray, but now i notice it is starting again, this time chest hair too. Whilst not trying to fight nature, can anyone tell me what helps hinder the process of going gray, while i'm still mostly not. more

Resolved Question: Treatment for my mouth problem?

I recently found out that i got a deficiency called Agular something, can't remember it.It is the sore forming at the corner of my mouth, caused by vitamin B deficiency( thanks to fellow yahoo peeps who helped me find out).I've been to the doctor but it is not diagnosed as the deficiency i mentioned above.Just a bit more info, The sore has been on both corners of my mouth for more than 7 months(yes its stupid that i only visited the doctor recently) and it hurts a little when i spread my mouth wide open, like the skin is tearing.The doctor thought that its probably because of my facial wash and gave me a tube of cream called Elomet.I've applied it for a week and during that week, the sores were recovering fast, almost unnoticeable after 5 days, but after a couple of days, the sores started coming back and now, i reapplied the cream for another 3 days, can i get an answer through here?PLS HELP.oh by the way, i meant that the first time i applied the cream(Elomet), i applied it for a full one week, but 2 days after that week, the tear comes back again.Now i am applying the cream again(so far 3 days) and it is nearly unnoticeable, should i continue to apply or stop?(i am afraid of side effects and staff) more

Resolved Question: Is anyone besides me aware that soy fed to chickens spikes their MSG content?

I can't eat the stuff and had to find out the hard way -- muscle cramps and vitamin B deficiency symptoms when I was heavier... headaches and heart palpitations when my cholesterol was more in line. more

Resolved Question: MS/Alcoholism/Other question?

Hello, I'm a relatively healthy 28yr old male. I have the ability to goto the gym, do hours of cardio, lift upto and more than 200lbs with my feet, never any problem lifting weights with my arms and such. I am currently outside of my home country and I'm paying very high rates for doctors, so I'm looking for ideas and maybe things to try to help cancel out certain concerns to help avoid major doctors fees. I will be paying to further find out what my problem is, but I thought I'd post to see if I could try to further investigation on my own. I've been a very hard binge drinker since the age of about 18yrs old. It's not every day, but when it happens every few days, it happens extremely hard. I've been consistent for about 10yrs. I had an episode when I was about 21yrs old where it felt like half my body went numb, my right side I believe. No pain, I was able to walk normal, it just felt like it was asleep. The only thing that was truly effected was my finger tips. I stopped drinking until the symptoms went away, took a few weeks maybe, and everything went away except my finger tips. I can feel pain if they're hurt, I can play guitar and keep a decent song up, but the tips have felt "asleep" since then. I started drinking again when the numbness in the body went away but not the fingers. I gave it a few weeks and started again. I didn't drink daily, but when it would happen it would be out of control binge drinking (again). My walking started getting affected a few years later, almost as if my legs would just flop forward and backwards, tripping on small curbs here and there, but only after maybe 1-3hrs of standing/walking. This would come and go, there would be times I could run without incident, but then sometimes it would be worse where I would have to sit and stretch my legs for half an hour then start again and they would be fine. When I would do my binge drinking it would almost get to a point where I would not be able to walk, because of the weakness, and when I would get up in the morning it would be fine. Sometimes though, rarely, I'd be completely fine for walking while on the drink. Recently I went through some personal turmoil and was drinking more than I ever had in my life. I woke up one morning and my right eye was a little odd, felt almost bruised, almost like i was staring at a screen for too long, i kept drinking constantly for about 2 weeks more, and my vision in my right eye started to get blurry. I went to a doctor, told him the problems with the legs, the eyes, the weakness, and he said all signs pointed to MS, I did my research too and mentally prepared myself for this. He did basic strength tests (which I know don't diagnose MS) and sat there for a moment almost puzzled. There's a Vitamin B deficiency that has VERY similar symptoms to MS which he told me about. I told him about my alcohol problem, and then he asked me to start taking thiamine and other related vitamins. I have been clean for a week now, taking my vitamins, and there will be days that I can walk fine, then others that are still weak after an hour or so of walking, my eye has stop hurting, but is still blurry at points. Combined with the alcohol abuse, I have been under enormous stress that I have never felt before that can apparently have similar symptoms. He said this might also be the issue at hand. I will be getting an MRI for the MS test, but I'm curious if anyone knows of ways that I might be able to rule out any other problems that this might be because the cost is so much. Unfortunately I cannot goto the doctor as much as I require, and I'm wondering if this is infact a problem that my alcohol abuse/stress has caused, how long will it take with the proper nutrition to notice a semi-permanent effect/turn-a-round. At one point, I had stopped for 3 months, and I had noticed a difference in my walking, and fingers. The vision thing is new and has only been here for about 2-3 weeks. There has never ever been anything remotely close to pain at all. Just numbness, when I goto the gym or get involved with anything that requires strength (other than walking or running), I am good with it and can spend hours in an environment like that. It's just the walking and running that get me. Diabetes also runs in my family, but I have been tested within the last 2yrs and nothing was there. I'm wondering if anyone else out there has had a similar problem, has heard of this and might offer any tips aside from the obvious alcohol problem which I am working towards correcting. Is there a certain length of time that a MS attack can last, if it's a deficiency issue, how long does it take to correct the deficiency, ect... Thank you for your time more

Voting Question: Is this chapped lips?!!!!!!????!??!?!?

i have had chapped lips ever since september 8 2009! my skin wuld peel from the bottom of my bottom lips and da top of my lip the middle part wuld get so chapped! i used spf15 lip balm and it didnt do any results,it just made it worse by getting me white sticky stuff inside my mouth dat i hav 2 take off every once in a while. everytime i brush my teeth my lips wuld b all wrinkled and sensitive(when i pass my towel by my lips the skin wuld peel off)i also see white stuff inside my mouth and around the corners of my mouth) i have been using aquaphore for the last 2 weeks and it kinda help because the crack i used 2 have in the middle of my bottom lip doesnt open up no more,and now my lips dont peel of from the bottom part,but the skin do cut themselfes into small pieces and make my lips look nasty!when i peel my lips off (when i finish brushing my teeth)it doesnt hurt because my whole ip skin wuld be white.is this a yeast infection?a fungus?is it normal?what is it!!??i also jacked of one day and kinda skeeted on my mouth by accident lmao.im not dehydrated!i take vitamins so its not a vitamin deficiency!its not cuz od the cold cuz i lived in miami my whole life! I always used to fill in the shower with very hot water to relax I used to do dat 4times every week before this problem started.i also used to buy a pack of gum every single day wen skool started and chew on them all day.is this da problem?!!!but I stoped doin this wen I thought it was da problem sobi just buy one pack of gum every week now. Shuld I go to a dermatologist?! more

Resolved Question: Recommended Vitamin Daily Intakes?

Hello! I decided to start the New Year by increasing my daily amount of vitamins, and went to Wall Mart and bought three kinds of vitamin B (B-complex, B6, and B12). Knowing that I am already taking one multi vitamin daily and after reading the labels on the bottle it said they are for Energy Metabolism. Since I am working out and want to increase my metabolism (I eat a little bit more and gain weight), I decided to just go ahead and buy these pills. But I do not want to Over Dose myself. So, I would like to know what does it mean the search I did in the internet. See numbers below: Age Recommended Allowance 25-50 Vitamin B6 Vitamin B12 mg mcg Males 2.0 3.0/2.0 Biotin (B-complex) = 30 µg Biotin in food and as a supplement No information found Folate (B-complex) = 400 µg Folate in food and as a supplement Doses larger than 400 µg may cause anaemia and may mask symptoms of a vitamin B12 deficiency B6=Doses larger than 100 mg may cause numbness and tingling in hands and feet B12= Doses larger than 3000 µg may cause eye conditions B Complex = Doses larger than 400 µg may cause anemia and may mask symptoms of a vitamin B12 deficiency And whats the difference btwn Folate and Biotin B-Complex? Could someone, please, advise me how much should I take. For further info, the label states for each pill: (B6=100mg), B12 (1000mcg), B-Complex. I thank you in advance for clarifying it and Happy 2010 to everyone.Thanks, but can I take all three Bs I bought (B6,B12,Bcomplex) plus the multivitamin? The man at the counter in the pharmacy told me the dosages in these bottles are very little, but I have not explained to him what I was planning to do, maybe cos I was not sure if he was a real pharmacist! Any clues? more

Voting Question: Sore tongue and one side of throat....?

The side of the throat that is sore along with the uvula has a few white and red spots that are no larger than the o on the screen. I assume that I have a vitamin B complex deficiency considering the sore tongue, but I did get a nasty throat infection from vomiting up almost all acid one night. Then went through hoarseness when sleeping in the draft in the living room. I'm just really panicky right now and I'm in fear that it's cancer...For crying out loud it's Christmas eve and I'm worrying that I won't see Next year. I'm 20 year old female, 40 lbs overweight, cholesterol's are all in bad condition, drinker and semi-heavy cigarette smoker for 7 years. No tonsils since I was twelve, I have general anxiety disorder and Acid reflux disease. I am going to see the doctor as soon as possible because I'm terrified, but if there is anyone out there, please give me some insight if you may know what is going on with me. I took a flash light to the mirror with a q-tip and I wiped off the white spot, but there was a red spot under it. It seems to only be on one side of where my tonsils used to be.On one side where one tonsil used to be..Sorry, there are mistakes in my question but I'm just anxious and was in a hurry to ask the question. more

Resolved Question: Would re-taking Zinc with B6 as an adult be beneficial to mental clarity and health?

I was diagnosed with Zinc deficiency as a child, however, my disdain for pills drove me to throw away the tables I was given. Obvious mistake as 10 years later, my symptoms have accelatered and I am barely able to read two sentences without forgetting what I had just read. Right now I have to take Iron and B-12 vitamins just to be able to get out of bed. I eat healthy and do yoga, but I still can't function 100%. (I did go to see doctors, so far as to get a CT scan to make sure it wasn't brain cancer and at 14 I was given a daily 500mg dosage of a presc. drug that was meant ONLY for adults beyond the growing phase who suffered from heart attacks, cardivascular problems and other serious diseases. Not to mention that the risk of side-effects was very high. Doctor later apologized for wrong diagnosis. Needless to say I was pissed.) Some of the prevelent symptoms: -Mental and Physical Lethargy -Come and go Depression -ADHD -Memory problem with retaining and recalling info -Severe concentration inability; at times can't remember what I had just said -Sleepiness despite good night's rest -Hair loss and Terrible Skin -Emotional Instability and fluctuations -Terrible PMS -Mood Swings...I have seen 3 doctors in 2 years repeatedly. more

Voting Question: Sporadic wavy vision?

Ok, so as far as I know I am a relatively healthy teen female. For the last few months however I'll have spells where my vision is as if it is being projected on the surface of water; the image gets really wavy and distorted. I don't know if this is related, but I was showing signs of severe B deficiency, so I recently started taking a multivitamin (no I haven't had a blood test, but I thought that if the vitamin helped I could save my parents a couple hundred bucks) Could B deficiency have anything to do with this? I am by no means a hypochondriac, but this has been going on for a while and I'm wondering if it would hurt to visit a specialist. Any answers?very rarely I will get a blurry patch in my vision and when it goes away I will get a killer headache. What I am talking about happens almost every day but usually just when I am sitting around not really doing much.Sorry, and I forgot to mention that a couple months ago I had an eye exam, but the specialist said everything looked normal. more

Resolved Question: Vitamin B 12 deficiency and post Lyme disease?

I went on antibiotics and now I'm off of them. I have still been having headaches and fatigue, sometimes its hard to concentrate. I did a blood test and there is no sign of active Lyme in my system. So i did not know what was wrong. I been taking vitamin b 12 supplement and noticed these symptoms are getting better. Is there a link between B 12 deficiency and the Lyme bacteria? more

Resolved Question: If someone has a B12 deficiency are they more likely than others to be deficient in other B vitamins?

Resolved Question: I have acid reflux and its causing swallowing problems and esophageal spasm was told to take nexium but....?

It goes against everything I believe in these proton pump inhibitors drugs are very bad for you they cause calcium or bone loss vitamin b-12 deficiency protein malabsorbtion and risk of food borne illness plus bacterial pneumonia. I need them to let my esophagus heal so i can swallow easier but feel the risks are huge what to do im 28 male young but need nutrition like everyone else. Another question is this it takes 5 hours for you stomach to digest 50% of its contents at 100% stomach acid drugs like nexium shut down acid as much as 95% this means the food i eat will just sit for like 24 plus hours slowly digesting if at all?http://www.yourlawyer.com/topics/overview/nexium many other articles similar more

Resolved Question: I'm writing a synthesis paper and need advice.?

I need help identifying three points the following essays have in common and how they relate to each other. You might follow these steps in synthesizing: 1.Identify points in common between the two essays, and organize your paper around those subtopics. 2.For each subtopic, paraphrase each author’s perspective, presenting the reasoning or evidence the author uses. Note: this is not a comparison-contrast essay; a synthesis differs in that instead of presenting all of one side before moving on to the next, you look at each subtopic in turn, moving between each author’s view several times. For example, the body of your paper will look something like this: Subtopic 1: Author A’s view and how it relates to Author B’s view Subtopic 2: Author A’s view and how it relates to Author B’s view Subtopic 3: Author A’s view and how it relates to Author B’s view These are the two articles: YES Vegetarian diets reduce total cholesterol, LDL, and triglycerides. Atherosclerosis can begin early in life, as we learned from autopsies done on Korean War soldiers. Today atherosclerotic plaque is beginning in children and is especially pronounced in African American girls, probably due to poor diet and lack of exercise. Raising children as vegetarians delays the onset of this process. Vegetarian children tend to be thinner than meat eaters, a healthy trend in a country where overweight and inactivity have become the No. 1 public-health problem, leading to Type 2 diabetes, hypertension, and stroke in middle age. Some argue that vegetarian children will be calorie-deprived. But malnutrition only occurs where access to food is also limited. There’s little evidence that growth is retarded in vegetarian children in developed countries. Similarly, some argue that vegetarian children born to vegan mothers, who eat no animal products at all, will get insufficient vitamin B12. But B12 deficiency in vegans is no higher than in the general population, suggesting there may be sources of B12 other than meat. It may be seeping into soils from organic fertilizer that’s often used on organic farms, the source of produce for many vegans. In any case, B12 is easy to provide as a supplement. Iron deficiency from a vegetarian diet? Our definition of anemia is probably far too stringent. There’s mounting evidence that levels of iron considered normal in the U.S. may contribute to the development of atherosclerosis. Starting children on vegetarian diets early will increase the chance that they’ll continue to eat little meat when they are adults, which means they’re likely to be healthier than meat-eating counterparts. NO Children are picky eaters. They need options, and it’s much easier to obtain balance from an omnivorous diet. Moreover, children need a higher ratio of nutrients to calories than adults. Broccoli’s a fine source of calcium, but you’re not going to get a kid to eat a pound a day, which would be necessary due to low bioavailability. It’s also hard to get sufficient iron, zinc, and vitamins A, D, and B12 from vegetables. Women who shun red meat are likely to be deficient in zinc. One would assume the same to be true for children. Zinc is necessary for growth, immune function, and normal sexual development, and is a cofactor in a variety of enzymes. A number of studies, mostly in animals, suggest that children whose diets exclude elements such as cholesterol and certain fats will grow up unable to induce sufficient enzymes to handle those foods. Breast milk, the optimal food for infants and toddlers, is high in fats and cholesterol. Where’s the logic in weaning a child of 1 or 2 from breast milk to a low-fat vegetarian diet? At least two published reports document failure to thrive in children who have been weaned onto a “low-risk” diet. These involve several dozen children of upper-middle-class suburbanites, who stopped growing at age 2 or 3. Recently, it was discovered that conjugated linoleic acid, found in meat and dairy, seems to reduce body fat, lower cholesterol, and inhibit cancer in a variety of animals. I don’t advocate eating red meat daily, and servings should shrink to the size of a deck of cards. But just because we consume too much doesn’t mean we should run to the other extreme. Vegetarians are likely to be poorly informed about nutrition. They’d benefit from a referral to a registered dietitian. more

Resolved Question: Does anybody know if YAZ birth control can cause vitamin deficiency?

I decided to take myself off of YAZ, first off about 4 months of taking it, I was always extremely tired, and very nauseous, bad mood swings around my cycle, and my anxiety levels were horrible. Well back in April my doctor did blood work and my vitamin D levels and B levels were really down...which now I have to take a Vit. D pill and a multi vitamin everyday. I never had this problem before, or the symptoms...I was on it for two and a half years, and I quit taking it in October. Can this pill cause Vitamin Deficiency? more

Resolved Question: Vegans: PLEASE help me out?

I want to get all of the nutrients I need. I can't eat meat (including fish), dairy, wheat, gluten, citrus, or yeast, for reasons that I don't want to fully explain here. But please help me out on this, even though it's long, because I really need it. Can someone please explain to me how to figure out everything I need and get enough of it? Is there somewhere that tells me how much exactly, or close to exactly of everything I need (from iron to potassium to certain vitamins to protein, etc.)? I don't want to have nutrient deficiencies. My hair is falling out and I know B-12 helps that, but I also know that my entire diet is screwed up and I'm tired of the guessing game where you just "eat healthy". I'm looking for a scientific, or relatively scientific explanation of the different vitamins, nutrients, and even amino acids that I need, and how much. I'm willing to look up the foods to find which ones they're in, but if there's a website that lists foods, that would be even better. Thanks so much! more

Resolved Question: Vitamin B-12 Deficiency & Marijuana...please help!?

My friend has vitamin b-12 deficiency and wants to know the risks of smoking marijuana if there are any. Can this be a dangerous hobby given the b-12 illness? Thanksyes habit* not hobby, thanks more

Resolved Question: Breast Cancer questions for school . PLEASE help me !!?

Question 1 (True/False Worth 4 points) Hernias are more common in men because when the testicals descend through the inguinial canal, the opening of the canal does not close completely. True False -------------------------------------------------------------------------------- Question 2 (Multiple Choice Worth 4 points) Some risk factors for breast cancer cannot be changed, including: genetics obesity hormone replacement therapy -------------------------------------------------------------------------------- Question 3 (Multiple Choice Worth 4 points) Most women will develop ovarian cysts during this time period: menopause peri-menopause childbearing years before beginning menstruation -------------------------------------------------------------------------------- Question 4 (Multiple Choice Worth 4 points) Risk factors for PMS that you cannot control include: previous signs of anxiety, family history and age of 30 vitamin B deficiency and family history vitamin B deficiency, family history and age of 15 -19 pregnancy and vitamin B deficiency -------------------------------------------------------------------------------- Question 5 (Multiple Choice Worth 4 points) "Press firmly to learn what your breasts feel like. A firm ridge in the lower curve of each breast is normal." This step for BSE is not done unless you think you might have a breast lump. false true -------------------------------------------------------------------------------- Question 6 (Multiple Choice Worth 4 points) Risk factors for prostate cancer include each of the following except: age ethnic origin having a low fat diet family history -------------------------------------------------------------------------------- Question 7 (Multiple Choice Worth 4 points) The acronym PMS stands for: papas, mamas, and siblings pre-menstrual syndrome pre-menopausal syndrome pre-medical syndrome -------------------------------------------------------------------------------- Question 8 (Multiple Choice Worth 4 points) Which warning sign(s) of breat cancer should be reported to your doctor? a new lump in the breast the nipple becomes inverted change in the size or shape of breast all of the above -------------------------------------------------------------------------------- Question 9 (Multiple Choice Worth 4 points) A condition in which cells that look and act like cells of the lining of the uterus, but are found in other parts of the abdominal cavity is called: hernia menstruation endometriosis ovulation -------------------------------------------------------------------------------- Question 10 (Multiple Choice Worth 4 points) Following the American Cancer Society's guidelines for the early detection of breast cancer improves the chances that breast cancer can be diagnosed at an early stage and treated successfully. false true -------------------------------------------------------------------------------- Question 11 (Multiple Choice Worth 4 points) Biopsy is surgical procedure to check for: mammograms hernias endometriosis cancerous cells -------------------------------------------------------------------------------- Question 12 (Multiple Choice Worth 4 points) For women in the United States, what is the lifetime risk of breast cancer? 1 in 1000 1 in 80 1 in 8 -------------------------------------------------------------------------------- Question 13 (True/False Worth 4 points) Most ovarian cysts are small and do not cause any symptoms. True False -------------------------------------------------------------------------------- Question 14 (True/False Worth 4 points) African-American men are more likely to develop prostate cancer and die from it than Caucasian or Asian men. True False -------------------------------------------------------------------------------- Question 15 (True/False Worth 4 points) Ovarian cysts are common in women during their childbearing years. True False -------------------------------------------------------------------------------- Question 16 (Multiple Choice Worth 4 points) A biopsy is the removal of a sample of tissue to see whether cancer cells are present. If they are not present, then the biopsy is said to be__________. mammogram lumpectomy mastectomy malignant benign -------------------------------------------------------------------------------- Question 17 (True/False Worth 4 points) Prostate cancer can physically affect both men and women True False --------I don't wanna know what you think either !. Question 1 (True/False Worth 4 points) Hernias are more common in men because when the testicals descend through the inguinial canal, the opening of the canal does not close completely. True False -------------------------------------------------------------------------------- Question 2 (Multiple Choice Worth 4 points) Some risk factors for breast cancer cannot be changed, including: genetics obesity hormone replacement therapy -------------------------------------------------------------------------------- Question 3 (Multiple Choice Worth 4 points) Most women will develop ovarian cysts during this time period: menopause peri-menopause childbearing years before beginning menstruation -------------------------------------------------------------------------------- Question 4 (Multiple Choice Worth 4 points) Risk factors for PMS that you cannot control include: more

Resolved Question: How do I build up my b-12 levels?

I have been fighting angular chelitis for months. I finally figured out that it wasn't just chapped lips and went to the Dr. She sent me for a blood test - and sure enough I have a B-12 deficiency. This completely makes sense -- I am exhausted for no reason, brain fog, vertigo lately, frequent loose stools, and I have had depression symptoms on and off throughout my life. I even have had this mysterious nerve pain in my hand I have heard described for B 12 deficiency! The challenge for me -- is that I eat very well. I also supplement - I guess just not enough. I have been taking a sublingual b supplment for years on and off. Other vitamins, enzymes, and other herbs. I belong to a farm co-op and I eat as much organic as I can afford. I really do my best. I am not a vegetarian. I eat red meat a few times a week, chicken, fish, and eggs frequently too. Not a day goes by that I don't get at least 2 big servings of protein. What more can I do.......I might be loosing my health insurance, so I am afraid to get into getting b-12 shots. Thank you.WOW I can get b-12 shots w/o prescription?!!! THANK YOU! more

Resolved Question: How did I get a b-12 deficiency?

I started developing angular chelitis that I could not get rid of. My doctor sent me for a blood test - sure enough. I had a bad run of colitis for a few weeks several months ago....I am wondering if my intestines got really screwed up and that set it off? I am baffled because I have taken a Vitamin B supplement (sublingual) and other vitamins/supplments for years. I take a lot of time to homecook my meals and eat well - much better than my peers. What gives? Thank you! more

Resolved Question: The function of vitamins in organisms?

Vitamins are defined as organic substances that are required by an organism in amounts that are small compared to things like carbohydrates, proteins, and lipids or fats. Which statement about the function of these vitamins is INCORRECT? A). Vitamins often function as coenzymes. B). The compounds that function as vitamins in animals often serve the same function in plants. C). Most plants need to obtain vitamins from their environment. D). Deficiencies in a particular vitamin will appear as specific symptoms associated with the function of the vitamin. E). Animals acquire vitamins from their diet, but some can be derived from symbionts or as a metabolic product of solar energy I am pretty sure I know the answer, but I just want to make sure I am right. Please provide a source or explanation so I know that my thought process was either right or wrong. THANKS!! more

Resolved Question: Looking to lose that last bit of fat. Would drinking just protein shakes work?

I'm 19, 5'7" and weigh 145lbs. I'm not 'fat'. In fact there is probably less than an ounce of fat on my legs. But like the rest of the world I'm trying to tone my midsection (abs!) and my chest. I run daily (3-5 miles) and work out 3-5 times a week and eat healthy. Generally my diet consists of a protein shake for breakfast, an apple for a morning snack, eggs or chicken for lunch, almonds for an afternoon snack and a protein shake for dinner before I go to the gym. Even with all this I still can't get there. I was wondering if just drinking low carb low calorie protein shakes and not eating anything else would work better? (If you're worried about vitamin deficiency, I do take a good multi vitamin along with various other vitamins: E, B-complex, C, Fish OIls) Any diet suggestions or ANY suggestions would be greatly appreciated. Thanks! more

Voting Question: What to do with delayed period and menstrual cycle and thyroid?

I had my period about 3 months before, since then i didn't have any periods, i was also gaining weight. I went to my doctor to have some blood tests done. The results came out to be that i have thyroid and vitamin B deficiency. She put me on syntroid (thyroid medication) and vitamin B injections. I was suppose to take the thyroid medication for about 4 weeks and then have my blood tests done again. My doctor told me that i should get my period soon because i am on the pills. I am a little worried now about this and my doctor has prescribed me more medication for thyroid as she feels that i should be on pills for another 4 weeks...I am worried..can someone please answer this for me? more

Resolved Question: I want to know if I have a vitamin B-12 deficiency?

I am having a few problems and I think this might be the key more

Resolved Question: Homework Questions Help?

I have some questions about food and nutrition, basic information. You don't have to answer all of them, just the ones you know, would help. Just when you answer a question, please just put the number before your answer. Thank you for your help and time! 1. ____ develops when there is a severe protein deficiency in the diet. 2. ____ develops when there are a severe deficits of ALL of the energy nutrients (carbs, fats, and proteins) 3. ____ is when someone combines two incomplete proteins to make a complete protein 4. ____ are compounds needed to activate enzymes 5. ____ is a pro vitamin. It is also classified as carotenoid, which is responsible for the pigments of red, deep green, orange, and yellow in fruits and vegetables 6. B vitamins are another example of co enzyme 7. ___ is the class of lipid from which the body makes sex hormones more

Resolved Question: Hope someone can help me!!?

I recently asked about body odor a member suggested I ask my doc about a metabolic fish syndrome. When I went to talk to my doc.. she did not smell anything. I am so frustrated!!!! The odor at first made me smell like an elderly person. I started taking vitamin B supplements. The odor is still there but at times it's a funky odor.. like I have not washed my hiney in a while. I have gone to the OB who said at the time I had a slight BV, but was treated for it. If this at all helps someone to help me, I have been on and off a low carb diet for the past 6 years. I noticed the smell right after I loss weight the first time. My hygiene is good and I have tried everything from different soaps, deodorant.. you name it. I believe I have a deficiency of some sort. I am a really good person who helps everyone, but people are not kind to me about my issue. I really need some help.. don't know what to do. The odor comes and goes, especially at work. more

Resolved Question: Health questions please help!!?

Fat is an important energy source for our bodies during low intensity exercise. TrueFalse Save Answer 2. nut2t 1.2-1 (Points: 0.5) The earliest discoveries in the field of nutrition focused on nutritional deficiencies. TrueFalse Save Answer 3. nut2t 1.2-9 (Points: 0.5) Alcohol is a nutrient that provides 7 kilocalories per gram. TrueFalse Save Answer 4. nut2t 1.1-8 (Points: 0.5) ________ are examples of inorganic nutrients. a. Carbohydrates b. Vitamins c. Minerals d. Fats Save Answer 5. nut2t 1.2-16 (Points: 0.5) Because they are needed in relatively large quantities, vitamins and minerals are considered macronutrients. TrueFalse Save Answer 6. nut2t 1.1-10 (Points: 0.5) For dinner, Bill consumes 255 grams of carbohydrate, 70 grams of protein, and 50 grams of fat. In addition, Bill decides that he wants a glass of wine with his meal. If he drinks one glass of wine containing 8 grams of alcohol, how many total kilocalories does he consume in this meal? a. 56 kilocalories b. 540 kilocalories c. 1,806 kilocalories d. 1,675 kilocalories Save Answer 7. nut2t 1.2-6 (Points: 0.5) Nutrient deficiencies can cause serious, life-threatening diseases. TrueFalse Save Answer 8. nut2t 1.2-7 (Points: 0.5) Carbohydrates, fats, and proteins are the only nutrients in foods that provide energy. TrueFalse Save Answer 9. nut2t 1.2-19 (Points: 0.5) A double-blind experiment is one in which the neither researchers nor participants know which group is assigned to which treatment. TrueFalse Save Answer 10. nut2t 1.2-15 (Points: 0.5) Vitamins contain 4 kilocalories per gram. more

Resolved Question: What connection is there betweeen NADH and B Vitamins?

also i wonder, how can taking vitamins help support our health? i'm not sure but is it to cover our body deficiency in vitamins due to not eating enough of the daily suggested requirements of certain food groups? more

Resolved Question: I suffer from nervous twitches in the face,due to vitamin b deficiency?

I suffer face twitches. The doctor says its vitamin b deficiency. I take strong vitamin b tablets. To be honest they are not that good. Its boots own brand. What else could i take. I have a good balanced diet. I get embarassed. I know that i am doing it. more

Voting Question: Which of the following is a property of the fat-soluble vitamins?

a. Most of them are synthesized by intestinal bacteria b. Intestinal transport occurs by way of the portal circulation c. Deficiency symptoms may take years to develop on a poor diet d. Toxicity risk is higher for vitamins E and K than for other fat-soluble vitamins more

Resolved Question: A deficiency of vitamin C may give rise to?

A. Scurvy B. Pellagra C. Hypothyroidism D. All Of These more

Resolved Question: Which of the following is a recent finding of vitamin D nutrition in the elderly?

a. Self-synthesis capacity is high b. The skin’s capacity to synthesize the vitamin is reduced c. The presence of atrophic gastritis reduces bioavailability of the vitamin d. Symptoms of deficiency include dermatitis and diminished taste acidity more

Resolved Question: Vitamin B deficiency....?

I'm a vegetarian, and I have had some weird symptoms for over a year. Could this be due to a vitamin B deficiency? and if so, how long after eating meat would it take for my symptoms to improve? Symptoms: I get really sharp pains that feel like I've been shocked by electricity. They usually are on my sides, back, and sometimes, my arms and legs. My tongue does that as well, but it's not as bad as it is everywhere else. Usually it's just itchy, but it doesn't always happen. I also constantly have a headache on the left side of my head. Sometimes, when they get severe, I can't see out of my left eye, my face tingles, and I go deaf on that side. (I still can't hear too good out of it.) I'm constantly shaking and feeling anxious/depressed and I'm easily irritated. My memory is shot, and things always seem way too bright. The only thing that is making me unsure is I'm not constantly cold. I go back and forth between hot flashes and cold spells. So, could this be a Vitamin B deficiency? No rude answers, please. And thanks in advance for answering. more

Voting Question: I'm so sick of being tired, exhausted, and lacking energy. Should I have a sleep study done?

I think my anti-depressants and being back in school have made things better for me but I'm still having some problems being exhausted, tired, and lacking energy. I eat decent, exercise almost every day, get about 9 hours of sleep a night plus a half hour nap, and have a somewhat regular sleep pattern. Since I am in college with 18 credits, work, working out, clubs, and other things, I only got 5 hours of sleep the night before last. Last night I got about 10 plus a 2 hour nap. I know there's such a thing as getting too much sleep. But I was so exhausted that all I wanted to do was sleep. Typically my sleep schedule is much more regular but I still feel almost as exhuasted, tired, and having little energy. It's hard for me to do much without getting a quick nap. It's been similar to this my whole life and I wish I could fix it. I suppose I should also mention that I don't have any thyroid problems or vitamin deficiencies according to my blood work. My blood levels are a bit off but apparently I'm just supposed to continue being monitored - slighly high PTH and calcium I think. I take a B complex vitamin and multivitamin anyway. I feel like I've already done everything I can. Maybe I have hypersomnia (not sleep apnea though) and a sleep study would help?I did start trying to drink a little coffee this year and it has no effect on me. As far as protein goes, I drink a cup of chocolate milk 2-3 times a day and drink 2 bottles of Ensure Plus every day (each one has 26% DV of protein). I try to eat yogurt almost every day too. more

Resolved Question: What is the cure for cancer?

Could it be as simple as B-17? laetrile,Amygdalin? I believe it is. Cancer is a vitamin deficiency disease. I now have my daughters an grandkids taking Amygdalin an eating apricot pits. I do also. Tell the money grubbers to take a hike. We are responsible for our own health.Seems so far the responses are from vested interests. the Wonderful people that want to help us alleviate this condition. The medical community that make a lot of money off this suffering of people that have cancer (and other preventable health problems). The other responces seem to stem from just plain ignorance. And some from those that are not able to think "outside the box" I have no vested intrest other than caring for my familys well being. Anyone who disagrees with me I welcome your intellagent aruguments proving me wrong.My latest read on B-17 book # 7 is "Laetrile Case History's" by J. A. Richardson & Patrica Griffin Documents 62 case history's proving beyond any doubt Laetrile' s effectiveness. World Without Cancer by G. Edward Griffin spells out in layperson terms exactly how Laetrile attacts an destroys cancer cells. If I were able to save only 1 person from the "cut,burn, poison" tactics of conventional medison I would would be very gratified. Dr. Loraine Day, Dr. Kelly and others who have cured themselves using B-17. Wild animals in a zoo get cancer. In the wild never.Foods rich in vitamin B17 are*: "Apple seeds, apricot kernels bamboo shoots, barley, beet tops, bitter almond, blackberries, boysenberries, brewers yeast, brown rice, buckwheat, cashews, cherry kernels, cranberries, eucalyptus leaves, currants, fava beans, flax seeds, garbanzo beans, gooseberries, huckleberries, lentils, lima beans, linseed meat, loganberries, macadamia nuts, millet, millet seed, peach kernels, pecans, plum kernels, quince, raspberries, sorghum cane syrup, spinach and sprouts."OK, I must add,,My mother had 7 brothers. All died of some type of cancer in there 50's M dad died of cancer. My younger brother died at age 58 from Chemo. My older sis died from Chemo. I am 72. Have been taking B-17 for about 24 years. Please people, take the time,do the recearch. Eat the foods high in B-17. How can u lose? All these foods contain cyanide. Im very much alive. Al my kids will be cancer free. I have nothing to gain here. Think!! more

Resolved Question: which contraceptives stop heavy periods?

i have always had anaemia - iron and other B vitamins deficiency's i often have had quite heavy periods needless to say this does not help me overcome my anaemia problems!!! i take all my vitamins 100mg B-complex and iron-(ferrous sulphate) ALL month long i would however like to try a contraceptive pill that would give me the POWER to stop my periods if need be. i am now having MUCH heavier periods now i`m taking diannette pill which is probably why there much heavier the bleeding`s making weak & sick. anyone know which pills stop heavy periods or make them lighter advice and knowledge would be greatly appreciated . more

Resolved Question: Can I seriously find a little help on here?

I was out in the wilderness for almost a year and I've only recently returned home.After being around people for the past few days I'm showing signs of vitamin and mineral deficiencies and I really need some sound advice.When I first wake up,I feel like I have a hang over and I'm very edgy.I snap at the smallest things that have never bothered me.I can't concentrate on much of anything for any long period of time.I have no symptoms of scurvy, no bone loss,my teeth are still perfect.I have very little energy and motivation.My doctor recommended a high potency B-complex for energy,it's helping a little but it's doing nothing for the hangover and snappiness.Two days ago I took a B-6 by itself before I went to sleep and I woke up my old self.Happy and calm.Yesterday morning was the same way.Yesterday,I took the B-Complex as well as the B-6.This morning I woke up with the hangover again and I'm very edgy again.I need some help with this and my doctor is trying but I don't think nutrition is his best subject.I'm deficient on a lot of vitamins as well as minerals.The whole time I was at my station,very little supplies were flown in.My mental clarity isn't the best right now but I'm explaining this as best I can.Any sound advice is greatly appreciated.Thank you Independent voter.I do feel better.It's not 100% but I'll take anything I can get. Tink. Thank you.I didn't get this way over night.I'm sure it'll take time to work itself out.Salt and Pepper Boy,Thanks for the idea, independent voter sent me a nice list. Thank you all for your help.wmayers99,What a nasty answer! I don't have diabetes,my doctor checked me for everything he could think of.It was my doctor who came up with the vitamin and mineral deficiencies idea.I'm deficient on almost every thing he tested me for. more

Resolved Question: My mom is driving me nuts about my vegetarian diet!?

I have been a vegetarian for a year, and my mom has been too concerned about my health the entire time. She has never asked me not to be a vegetarian, but she thinks I have vitamin B-12 deficiency and all other kinds of crap. I made her read Skinny Bitch, and she thought it was all a bunch of crap. I have been trying to tell her that I eat healthy, but she won't listen. Today she came over to visit, and all she would say is "I can tell you aren't taking the B-12 pills I gave you because you are in a bad mood." How scientific of you mom. Wow. Has anyone else been through this and been able to convince someone that vegetarians are not frail, malnourished people? I mean, I've gained 10 pounds for goodness sakes I must be eating something of substance! Please tell me what to do to convince my mom that I am healthy! Thanks!Thanks everyone so far!! So glad to know I'm not alone! Just wanted to add that I have only been cranky the last 2 days and I just started grad school, so yeah I'm in a bad mood and stressed. I just do not think it's from B-12! more

Resolved Question: I'm so tired, with headache for week and nauseous.? why?

For the past few weeks, I've had nothing but terrible headaches. I've been feeling very lightheaded and fatigued. Nauseous tends to go with it anything time i eat. I'm so tired all the time. I went to the gyob, I know i'm not pregnant, so what could it be? some type of vitamin deficiency? some kind of illness? ... iron deficiency? B-12?...a cold?... the flu? Advice would be helpful. Send me any type of information you have. If it's just a vitamin deficiency I would like to know, but if not, please let me know whether or not I should contact my physician. Any Information? =( more

Resolved Question: I have had 2 miscarriages! How can I find out if I have a vitamin b or progesterone deficiency or possible?

out of whack blood sugar level? Any ladies who have had miscarriages & than found out why & then went on to conceive? Thanks for those who have responded! Your experiences give me hope! more

Resolved Question: What's the difference between Vitamin B-12 casules and B-12 Sublingual?

Neurologist told me I have B12 deficiency and told me to take B-12 250 mcg in sublingual form only. It doesn't even exist in sublingual in 250mcg dose. They do have the 250 mcg in regular tablet form. Left a message to Neaurologist 4 times within 24 hours today and she never called back. I'm running out of patients..... any recommendations? Why does she tell em it must be sublingual? more

Resolved Question: Vitamins on the Atkins diet?

Hey I'm on the Atkins diet (induction) and I'm still reading the book. I just read the part of the book where it talks about vitamins you should take. (by the by I'm reading Dr. Atkins New Diet Revolution) Anyways I was wondering if you guys wouldn't mind helping me find a brand of vitamins I can order on the new that meets all the expectations. (I need a few vitamins by the way) so in the book it says this * A broad multiple vitamin and mineral supplemnt that contains considerably more than the recommended daily intake (RDI) of B complex factors and vitamin C, and that also contains at least 30 other different nutrients (and no iron). Ideally, chromium picolinate or polynicotinate (between 200 and 600 mcg) should be included. * Essential fatty acids (EFA). EFA-deficiency may be the most prevalent dietary shortage in our culture, thanks to the misguided obsession with avoiding dietary fats and the overconsumption of tans fats instead of natural fats. An EFA supplement should include gamma-linolenic acid (GLA)- primarily found in primrose or borage oil- and omega-3 fatty acids from fish oil or flaxseed. (You can, of course, also eat salmon and other cold-water fish.) I would eat fish but I don't really like it lol (of course I know thats not a good enough reason to eat something good for you but if there is another option such as the fish oil that would be great) Thank you guys I'm looking too but it would really help if I had some help lol. Thank you.Oh also please don't bag on the Atkins diet, I respect you opinion but its not going to change mine unfortunatly. more

Resolved Question: I have a sharp pain on the left side of my tongue, it hurts always and feels swollen.?

The doctor said it is a vitamin B deficiency, i want to know what you guys think! more

Voting Question: How much vitamin B12 should I take?

I have been feeling like I can't catch up on sleep no matter what I do, so I decided to buy a vitamin b12 supplement to see if that helps. I rarely eat meat so I'm wondering if the reason why I've been feeling exhausted lately is because I have a vitamin b deficiency. more

Resolved Question: FEMALE questions, PLEASE help?

1. Some risk factors for breast cancer cannot be changed, including: a. genetics b. obesity c. hormone replacement therapy 2. A risk factor is anything that increases a persons chance of getting a disease. Which of the following is not considered a risk factor for breast cancer? a. family history of breast cancer b. not having children c. people who breast feed their babies d. drinking alcohol 3. Hernias are more common in men because when the testicals descend through the inguinial canal, the opening of the canal does not close completely. a. True b. False 4. Prostate cancer can physically affect both men and women a. True b. False 5. Like women, men can also develop breast cancer. a. True b. False 6. Which warning sign(s) of breat cancer should be reported to your doctor? a. a new lump in the breast b. the nipple becomes inverted c. change in the size or shape of breast d. all of the above 7. The acronym PMS stands for: a. papas, mamas, and siblings b. pre-menstrual syndrome c. pre-menopausal syndrome d. pre-medical syndrome 8. Most women will develop ovarian cysts during this time period: a. menopause b. peri-menopause c. childbearing years d. before beginning menstruation 9. Prostate cancer usually displays several symptoms in the early stages of development. a. True b. False 10. Between the ages of 20 and 39, women should have a clinical breast examination by a health professional every 3 years. a. false b. true 11. Most ovarian cysts are small and do not cause any symptoms. a. True b. False 12. Following the American Cancer Society's guidelines for the early detection of breast cancer improves the chances that breast cancer can be diagnosed at an early stage and treated successfully. a. false b. true 13. African-American men are more likely to develop prostate cancer and die from it than Caucasian or Asian men. a. True b. False 14. Risk factors for PMS include: a. vitamin B deficiency, family history and age of 30 b. previous signs of anxiety and family history c. vitamin B deficiency, family history and age of 15 -19 d. pregnancy and vitamin B deficiency 15. A/An __________is an x-ray of the breast. a. biopsy b. ultrasound c. mammogram d. breast augmentation 16. A biopsy is the removal of a sample of tissue to see whether cancer cells are present. If they are not present, then the biopsy is said to be__________. a. mammogram b. lumpectomy c. mastectomy d. malignant e. benign 17. Biopsy is surgical procedure to check for: a. mammograms b. hernias c. endometriosis d. cancerous cells 18. Breast Self-Exam (BSE) is an important defense in the early detection and prevention of breast cancer. BSE should be performed: a. once a year b. at the beginning of your menstrual cycle c. in the middle of your menstrual cycle d. a few days after your menstrual cycle or the same time each month 19. Breast cancer cannot be prevented, however, exercising regularly, avoiding alcohol, and maintaining a slim body, can reduce your risk of breast cancer. a. false b. true 20. A/An __________is surgery to remove the breast tumor and a small amount of surrounding normal tissue. a. appendictomy b. mastectomy c. lumpectomy d. lobectomy 21. Ovarian cysts are common in women during their childbearing years. a. True b. False 22. The menstrual cycle has how many stages? a. 4 b. 28 c. 2 d. 5 23. "Press firmly to learn what your breasts feel like. A firm ridge in the lower curve of each breast is normal." This step for BSE is not done unless you think you might have a breast lump. a. false b. true 24. Exercise can relieve PMS symptoms. a. True b. False 25. The purpose of menstruation is: a. it allows the lining of the uterus to thicken b. it allows for fertilization to take place c. it allows ovulation to take place d. to shed the lining of the uterus more

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