Magnesium Nutrients News
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Calcium safest when paired with magnesium, vitamin D - Star-Banner
... actually are any cardio risks from calcium (including internal spasms), magnesium relaxes the blood vessels and probably counters 'em. Tip: Some handy-dandy combo pills contain all three nutrients. To see what ...
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Summer reds pack nutrients - Scranton Times-Tribune
Strawberries are also relatively high in magnesium and potassium. -â Purchase and storage tips: Pick bright, firm strawberries with vivid red color. The tops should be fresh, green and intact. They will keep in ...
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GQA: Tomatoes can rot because of uneven water supply - St. Louis Post-Dispatch
calcium and other nutrients. Epsom salt is magnesium sulphate and is a source of magnesium, not calcium. The best natural sources for calcium are limestone, wood ashes, rock phosphate and bone meal. Limestone and ...
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Health Benefits of Cherries - Associated Content
More health benefits of cherries include the other essential nutrients in them, like beta carotene, vitamin C, magnesium, potassium, fiber, folate and iron. Emerging evidence also shows that cherries have many more ...
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Health Benefits of Broccoli - Associated Content
Other vitamins and nutrients found in broccoli include calcium, iron, potassium, magnesium, zinc, folic acid, riboflavin, thiamine and many more. A serving of broccoli is like taking a complete multivitamin with your ...
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Break for Breakfast When Children Goes Back to School - KABC
Dairy foods provide 3 of the five missing nutrients: calcium, potassium and magnesium. The benefits of a nutritious breakfast include: Improved classroom performance, including better test scores and grades Increased ...
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Get high protein, high fiber from this chickpea salad - CharlotteObserver.com
Canned chickpeas are a good source of folate and a very good source of magnesium, both important nutrients for heart health. Brown rice typically takes 30 minutes to cook, although instant varieties, which have been ...
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Sally Scalera: Still a good idea to do yard work early in Brevard County - Florida Today
... nutrients you need to add. We have the form, bags and a mailing box that can be sent to the Soil Lab at the University of Florida. The test will tell you the pH and the amount of phosphorous, potassium ...
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Take time to hydrate - The State
Fruit juices often have electrolytes and nutrients, but also are fairly expensive and high in calories ... magnesium or calcium, it’s the sodium. When you sweat, you are sweating out salt and water.” I like BANa,
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The 10 healthiest ethnic cuisines - CNN
Foods grown locally are going to taste better and may have more nutrients," she explains, while ... fiber-and-RS all-star that has significant amounts of folate and magnesium, and may help stabilize blood sugar.
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Top Magnesium Nutrients Results
| Physiological functions of magnesium. Relaxes nerves and muscles Builds and ... Interactions that occur between magnesium and other nutrients. While magnesium’s complex ... |
| Ethical Nutrients Magnesium. Magnesium containing supplements. ... Magnesium is an essential mineral and is important for every organ in the body, particularly the heart ... |
| BioActive Nutrients Magnesium Citrate 120 capsules ... Description Magnesium Citrate. Magnesium is important for a number of things, including bones, muscles, blood pressure ... |
| magnesium. What can high-magnesium foods do for you? Relax your nerves and muscles ... In order to better help you identify foods that feature a high concentration of nutrients ... |
| Calcium and magnesium act synergistically in hundreds of reactions in the body, and they must both be respected and taken in balance. Magnesium is called, “the forgotten mineral ... |
| The National Health and Medical Research Council Nutrient Reference Values |
| Net wt. 4 oz. Topical Epson Salt preparation "Absorbs quickly and easily" Rhinebeck Health Nutrients is committed to supplying the highest quality vitamins and supplements at ... |
| Magnesium is evolved in energy production, nerve function, muscle contraction and relaxation, enzyme actions, and bone and tooth formation. When magnesium is used with calcium and ... |
| The s econdary nutrients are calcium (Ca), magnesium (Mg), and sulfur (S). There are usually enough of these nutrients in the soil so fertilization is not always needed. |
Other Magnesium Nutrients Results
Resolved Question: I have a job interview today and I have a nasty hangover, what can I do?
I went out for my first night of clubbing last night thinking I would be fine in the morning because I never get hangovers .. instead I woke up half-deaf, smelling like I just ran a marathon and having a pounding headache and urge to sleep all day. I've been drinking lots of water, clamato juice/v8 and real fruit smoothies to get nutrients back. I also took a multivitamin, magnesium and migraine pill and ate a potato for carbs/energy. I'm feeling a little better so far but not as much as I'd like to and I'm still deaf! I'm picturing an embarassing conversation here: "So why should I hire you?" "CAN YOU SPEAK A LITTLE LOUDER?" Yikes, what else can I do?! Please help!My interview was at 11 and I already called and rescheduled it to 3 so rescheduling again is not an option. I would throw up but I don't feel nauseous.
moreOpen Question: I do not understand a science paragraph. May somebody help me please?
My science teacher wants me to summarize exactly what this IS and/or MEANS.
EXCEPT that I've never learned this stuff before. So this isn't a matter of "Hey, go check a dictionary if you don't know what the paragraph means." This is a thing of application. I really, REALLY, don't understand this. Can somebody help me please?
"A simple procedure has been established for controlling and measuring the pH of media in
which the bicarbonate-carbonic acid system is the predominant buffer. The HCO-3 concentration
was maintained at 22.5 mM and the H2COa concentration was varied by equilibrating
the media with 0.5 to 40 per cent CO2 in air. The curve relating extracellular pH
to 3 day cell growth was similar for glass-attached HeLa and Chang liver cells. Maximum
growth occurred over a pH range of 7.38 to 7.87. Cell growth declined precipitously on the
alkaline side and more gradually on the acid side of the optimal pH range. Comparable pH
growth curves were also obtained with newly isolated cells from rat liver and skeletal muscle.
It was shown that the effect of pH on growth was independent of the CO2 concentration and
that the essential nutrients in the medium were stable over the pH range studied. Although
alkalosis depressed the 3 day cell population, cells exposed to a pH of 8.0 to 8.2 grew at
the maximal rate for the first 12 to 24 hours. Growth then ceased abruptly and the cells
entered a steady state with respect to net protein synthesis. This was followed by cytoplasmic
retraction and cell death. Increasing the concentrations of calcium or magnesium in the
medium failed to prevent the effects of alkalosis. Moreover, the increase in CO-3 concentration
of the media and the concomitant decrease in Ca ++ ion concentration that occur at
high pH were eliminated as determining factors in the growth failure and death. While
acidosis had a less pronounced effect on the 3 day cell population, its effect on the growth
rate was immediate. The increase in cell generation time was proportional to the H + ion
concentration. In each of the cell lines studied, acidosis was accompanied by a striking
increase in the number of cytoplasmic perinuclear granules. These granules which stain
supravitally with Janus green are extracted from fixed cells with lipid solvents. They maintain
their identity in cell homogenates and may be isolated from the other subcellular
structures by differential centrifugation; at 100,000 g they form a distinct layer at the top of
the supernatant fraction. On the basis of their physical and chemical properties, these
granules have been called lipid-rich particles. The accumulation of lipid-rich particles in
acidosis was independent of the growth rate and the CO.2 concentration."
moreResolved Question: When is the best time to eat fruit and drink water?
I found this very informative and thought my contacts might want to live a longer life so please read this:
EATING FRUIT...
It's long but very informative
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
moreResolved Question: I am usually a pescatarian but I keep craving liver and lamb so should I?
have some kidney beans for dinner instead?
To replace the meat and improve the flow of blood, oxygen and nutrients throughout the body as they are a good source of folate, dietary fibre, manganese, protein, thiamin, iron, copper, magnesium and vitamin K? :)
moreResolved Question: look what i found out about watermelon during pregnancy :]?
im just sitting here eating a bowl of watermelon and due to my curiosity i decided to look online about it and found this little juicy information :]
If you're pregnant, the benefits are even more delicious. Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps. Ounce for ounce, watermelon is richer than tomatoes in lycopene, an antioxidant that protects against cancer and cardiovascular disease, boosts the body's immunity to infections and naturally raises the skin's
Even better news for pregnant women: A 2003 study in the International Journal of Gynecology and Obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 percent. Test subjects were given 4 milligrams of lycopene; a single serving of watermelon can have triple that amount. What's more, scientists have discovered that watermelon is packed with vitamins A, C and B6, as well as potassium and magnesium. These nutrients are important for the development of your baby's vision, brain, nervous and immune systems, and more. For you, potassium regulates water balance in the blood and body tissues during pregnancy. And you get all these benefits for less than 50 calories per cup.
With its plentiful health perks and juicy, refreshing taste, watermelon is one of summer's most perfect nutritional packages. Try it in these sweet and savory recipes.
An Easy Way To Ease Nausea
Some pregnant women swear that watermelon is all they can keep down when morning sickness kicks in.i decided to share this because it could help alot of people with muscle cramping etc through pregnancy
moreResolved Question: How many of these nutrients that lacto- ovo vegetarian teen needs a day?
I'm also trying to lose weight around 15 lbs and I workout between 30mins to an hour 4-5 days a week.
I am nineteen years old as well as a lacto-ovo vegetarian.
How many of these nutrients will I need to lose weight as well as stay healthy on a daily basis?
Protein?
Grams of fat?
Grams of carbs?
Potassium?
Calcium?
Sodium?
Magnesium?
moreResolved Question: EASY 10 POINTS!! HELP ME ON MY BIOLOGY HOMEWORK?!!?
Can someone help me with these questions???!!
Question 4
What is the main purpose of Carbohydrates?
to dissolve other nutrients
to provide energy
to store energy
to control chemical reactions
Question 5
What are nucleic acids responsible for?
carrying information for making proteins that are used for the organisms function and growth
providing short burst of energy
dissolving harmful substances inside the cell
Question 6
What is a function of proteins?
dissolve other nutrients
insulate the body
store energy
control chemical reactions
Question 7
Your cells must maintain homeostasis to work properly.
True
False
Question 8
The foods you eat provide the raw materials cells need.
True
False
Question 9
In your body, where can you find proteins?
in your bones
only in hair and nails
almost everywhere
Question 10
What is a function of lipids?
to dissolve other nutrients
to provide energy
to store energy
to control chemical reactions
Question 11
What are the 4 major elements of living things?
Carbon, Nitrogen, Hydrogen and Oxygen
Silicon, Magnesium, Zinc and Iodine
Sodium, Potassium, Sulfur and Magnesium
Water, Proteins, Carbohydrates and Lipids
Question 12
What are some examples of Carbohydrates?
DNA and RNA
Enzymes
Sugar and starches
Fats and Oils
moreResolved Question: Need help with bio...?
Question 1 (Multiple Choice Worth 2 points)
What are some examples of Carbohydrates?
DNA and RNA
Enzymes
Sugar and starches
Fats and Oils
--------------------------------------------------------------------------------
Question 2 (Multiple Choice Worth 2 points)
What are some examples of proteins?
DNA and RNA
Enzymes
Sugar and Starches
Fats and Oils
--------------------------------------------------------------------------------
Question 3 (Multiple Choice Worth 2 points)
What are some examples of lipids?
DNA and RNA
Enzymes
Sugar and Starches
Fats and Oils
--------------------------------------------------------------------------------
Question 4 (Multiple Choice Worth 2 points)
What are nucleic acids responsible for?
carrying information for making proteins that are used for the organisms function and growth
providing short burst of energy
dissolving harmful substances inside the cell
--------------------------------------------------------------------------------
Question 5 (Multiple Choice Worth 2 points)
What is a function of proteins?
dissolve other nutrients
insulate the body
store energy
control chemical reactions
--------------------------------------------------------------------------------
Question 6 (True/False Worth 2 points)
Your cells must maintain homeostasis to work properly.
True
False
--------------------------------------------------------------------------------
Question 7 (Multiple Choice Worth 2 points)
In your body, where can you find proteins?
in your bones
only in hair and nails
almost everywhere
--------------------------------------------------------------------------------
Question 8 (True/False Worth 2 points)
The foods you eat provide the raw materials cells need.
True
False
--------------------------------------------------------------------------------
Question 9 (Multiple Choice Worth 2 points)
What is the main purpose of Carbohydrates?
to dissolve other nutrients
to provide energy
to store energy
to control chemical reactions
--------------------------------------------------------------------------------
Question 10 (Multiple Choice Worth 2 points)
What is a function of lipids?
to dissolve other nutrients
to provide energy
to store energy
to control chemical reactions
--------------------------------------------------------------------------------
Question 11 (Multiple Choice Worth 2 points)
Why is consuming too many lipids bad for you?
It can lead to heart disease and other health problems.
It can lead to a shortage of glucose.
Too many lipids can corrupt the development of nucleic acids.
--------------------------------------------------------------------------------
Question 12 (Multiple Choice Worth 2 points)
What are the 4 major elements of living things?
Carbon, Nitrogen, Hydrogen and Oxygen
Silicon, Magnesium, Zinc and Iodine
Sodium, Potassium, Sulfur and Magnesium
Water, Proteins, Carbohydrates and Lipids
moreVoting Question: Plz help with this Multiple Choice Question on nutrients?
Which nutrient is found mostly in processed foods?
I'm not sure about this question but I think its E. sodium since thats usually added a lot and I see theres lots of salts in fast foods and processed foods...but could any of the others be found more in processed foods? Please explain if you can. thanks
Which of the following nutrients is an electrolyte found primarily in processed foods?
a. Magnesium
b. Chloride
c. Potassium
d. Iron
e. Sodium
moreResolved Question: Which of following is mostly found in processed foods?
Which nutrient is found mostly in processed foods? (question below) Please explain, thankyou.
I'm not sure about this question but I think its E. sodium since thats usually added a lot and I see theres lots of salts in fast foods and processed foods...but could any of the others be found more in processed foods? Please explain if you can. thanks
Which of the following nutrients is an electrolyte found primarily in processed foods?
a. Magnesium
b. Chloride
c. Potassium
d. Iron
e. Sodium
moreResolved Question: Which is found mostly in processed foods?
I think its E. sodium since i always see lots of salt added in fastfood and processed foods..but could any of the others nutrients be found more in processed foods? and WHY?
Please explain. thanks
Which of the following nutrients is an electrolyte found primarily in processed foods?
a. Magnesium
b. Chloride
c. Potassium
d. Iron
e. Sodiumalso im not sure but could it be C. Potassium?
i heard that deficiency in potassium is really rare...but thres deficeincies in sodium right? so maybe potassium is mostly found in processed foods? not sure,just a thought...please help
moreResolved Question: Which electrolyte or nutrient is found primarily in processed foods?
I am not sure about this question but I think its E. sodium since thats usually added a lot and I see theres lots of salts in fast foods and processed foods...but could any of the others be found more in processed foods? Please explain if you can. thanks
Which of the following nutrients is an electrolyte found primarily in processed foods?
a. Magnesium
b. Chloride
c. Potassium
d. Iron
e. Sodium
moreResolved Question: Im thinking of taking these vitamins, Is this a good idea?
Im 15 years old, 100 pounds and around 5''2. Pretty small for my age but im thinking of taking vitamins. all these vitamins say take 2 for adult keep away from children, do i count as an adult? Should i be taking 2? my diet is pretty healty but not all the time... Here are the vitamins im thinking of taking and please tell me how many i should take. Ive never taken vitamins before so im being careful
Please tell me if this will be an overdose or if this is a good idea
Calcium - 650 Mg + 200 iu Vitamin D...Take 2
Vitamin C - 500 Mg Take 1
Ferrous Gluconate (Iron Suppliment) 300 Mg...Take 1-6
Vitamin D - 1000Mg..Take 1
MultiVitamin Which contains the following Nutrients Take 2
- Vitamin A 300 mcg
Beta Carotene 900 mcg
Vitamin D 200 iu
Vitamin C 45 mg
Vitamin B1 1.1mg
Vitamin B2 1.6 mg
Niacinamide 20 mg
Pantothenic Acid 5 mg
Vitamin B6 1.5 mg
Vitamin B12 7mcg
Biotin 22.5 mcg
Folic Acid 200 Mcg
Calcium Phos+carb 87.5 mg
Magnesium 25 mg
Copper 1000 mcg
iodine 80 mcg
Iron 5 mg
Phosphorus 62.5 mg
Lutein 150 mcg
Help meeeeeeeeeeeeeeee :)
moreResolved Question: is a supplement containing calcium, magnesium, zinc, vitamin D, copper, boron, good for you nails?
my mother takes a supplement that has this much of each nutrient per day...
Calcium - 800mg
Magnesium - 300mg
Zinc - 5mg
Vitamin D - 5mcg (200iu)
Copper - 1.2mg
Boron - 3mg
i know it's good for hr one, but is it good for her nails too?
moreResolved Question: any fruitarians around?
A friend sent this to me ~ Pretty Interesting!
Eating Fruit - this opened my eyes.
Dr Stephen Mak is a friend of mine at the BSF course. He treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains to me before he is using solar energy to clear the illnesses of his patients. He believes on natural healing in the body against illnesses. See the article below.
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments.
Thanks and God bless.
Dr Stephen Mak
EATING FRUIT...
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down
moreResolved Question: Do you believe that much of our chronic illness is due to lack of nutrition?
Though an aging population can be expected to have increases in chronic illness, we are seeing increases in chronic illness in all age groups. Many believe that lack of proper nutrition plays a major role. Besides our unhealthy SADs diet, the minerals in our soils have been severly depleted thanks to overfarming. Plus, our much of our processed foods lon the grocers shelves have had much of their natural nutrition processed out and additives processed in for shelf life, taste, color and texture. When processed foods are "fortified", it is mostly done with petro-chemical synthetic and coal-tar derivative synthetic vitamins and "crushed rocks" for the minerals (as opposed natural vitamins with the entire vitamin profile and absorbable minerals already digested by plants).
Study after study has linked chornic illness to vitamin and mineral deficiency (such as magnesium and Vitamin D, to name only two.
If you do believe that a great deal of chronic illness is due to nutrition deficiency, do you think that supplementation with good whole food derived vitamins, minerals and other nutrients would be a wise thing to do?
Note: This question was reported and deleted earlier for some technicality or another, the same as was a question asking about GMOs being harmful. So, rather than have a technicality silence free speech here, I am reposting it so that others have the benefit of seeing the question and the answers.Note to Rhianna: I blocked you initially because I was trying to remove you from my "fans" list. I have found others in the past add me as a contact just so they track my questions and answers and refute anything I had to say.
You are unblocked as I do not intend to silence anyone (much as I might like to - lol). In fact, I have a grand total of two blocked users - both of which were druggies who were sending me hate messages.
Now, regarding silencing people - I am finding myself getting my questions and answers reported left and right and I am certain it is not due to some technicality but rather because some do not like what I ask and answer. Shame!
Everyone has a right to share their knowledge and opinions. And we should be able to do it without insults and uncalled for putdowns.
Now, to your post: Nowhere have I said that ALL chronic illness is due to deficiencies in nutrition. On the other hand, no chronic illness is due to a deficiency in pharmaceuticals.Rhianna, I certainly agree that it is a very unhealthy mistake for anyone to think they can simply take supplements without a healthy diet. Too many people try to chase cures or health in a bottle without eating and living healthily.
On the other hand, anyone with a good background in diet and nutrition can tell you that there is a difference between the minimal RDA needed to avoid deficiency related disease and optimum amounts that can provide maximum health benefits, including helping avoid chronic illnees.
OK, you asked for proof of mineral depletion. I generally have proof of everything I post and this is no exception.
1936. United States Senate document 264 documented the issue of depleted soil borne micro nutrient trace minerals and concluded that a national crisis was looming in the near future with the outcome a dramatic increase in mineral deficiency disease.To quote from this study: "Countless human ills stem from the fact that impoverished soil of America no longer provides plant foods with the mineral elements essential to human nourishment and health!"
1997. The US Department of Agriculture confirmed this prediction with the graphic depiction of the reduction of soil borne micro nutrient trace minerals coincidental with the increase in mineral deficiency disease.
2008. The Society of Chemical Industry's (SCI) Journal of the Science of Food and Agriculture. It reported that there is no significant difference in nutrient value in organically grown food compared to non organically grown food. [2] Both methods produce remarkably low nutrient values deficient in critical minerals due to past over harvesting practices.University of Texas. Donald Davis, a senior researcher at the University of Texas, performed research into the disappearing nutrients in food. He compared Agriculture Department figures on nutrient content for 43 common fruits and vegetables. Davis says historical data spanning 50 to 70 years show apparent declines of 5 percent to 40 percent or more in minerals, vitamins and proteins in vegetables.
Washington State University professor Stephen Jones and researcher Kevin Murphy. Research showed that today's modern wheat has less nutritional value concluding that grains have been developed for baking qualities that are related to protein, not related to iron and zinc and selenium and other essential vitamins and minerals. "You would have to eat twice as many slices of modern bread as you would of the older variety to get the same nutritional value."2001. The Journal of Complimentary Medicine pointed out that US and UK Government statistics show a decline in trace minerals of up to 76% in fruit and vegetables over the period 1940 to 1991.
2003. News Canada reported that today's fruit and vegetables contain far fewer nutrients than they did 50 years ago. Potatoes, for example, had lost 100 % of vitamin A content, 57% of vitamin C and iron, and 28% of calcium. The report examined data from the US Department of Agriculture involving vegetable quality. Over the entire 20th century the average mineral content in cabbage, lettuce, spinach and tomatoes, declined from 400mg to less than 50mg.2004. The Journal of the American College of Nutrition examined food composition changes from 1950 to 1999 recorded in the USDA food composition tables. Forty-three crops were examined showing statistically reliable declines for 6 nutrients. The declines were observed in protein, calcium, phosphorous, iron, riboflavin and ascorbic acid; 6% in the case of protein and 38% for riboflavin.
2008. The UK publication Food Magazine. Analysis of food quality changes in the UK over the period 1940-2002. In an analysis of milk: iron content had fallen 62%; magnesium was down 21%; copper content had disappeared completely. Parmesan cheese; 70% decrease in magnesium. The calcium and iron content of all the foods examined was reduced dramatically. Beef rump steak iron content fell 55%.EDIT: Dave, if you would do your homework you would find that chronic illness has indeed increased in ALL age groups, not just in numbers of people but also in percentages of people in each age group. Not only that, but the incidence of multiple chronic illness has risen precipitously in all age groups (and I note that is percentage in each age group and not merely number of individuals).
"It jumped from 13 percent in 1996 to 22 percent in 2005 for ages 45 to 64, to 45 percent for ages 65 to 79, and rose from 38 percent to 54 percent for those 80 and older. Among all ages, it went from 7 percent in 1996 to 13 percent in 2005."
Source: http://www.reuters.com/article/idUSTRE5050S920090106
moreResolved Question: Is my 47-year old menopausal aunt consuming too many vitamins?
Hello, can someone help me out? My aunt takes several vitamins daily, she is 5 feet 4 inches tall & weighs 175 lbs even.
She eats 3 well-balanced meals per day including a salad & 2-3 pieces of fruit as well.
She works out 3 times a week, for 1 hour at Curves.
These are the nutrients she takes daily/every other day:
2-Multi-vitamins: 1 tablet with breakfast & 1 tablet with lunch daily
2-Calcium-magnesium tabs daily
2-Complete B vitamins at 3:00 p.m, every other day
4-Omega 3 tabs @ 400 mg. ea., daily
1-50 mg 5-htp @ bedtime, every other day
Is this overkill? Thanks for your help!
moreResolved Question: Am I eating healthy enough?
Im 14 and a distance runner. Im also a vegetarian/dairy free and gluten free(no wheat, barley or rye)
Today I have had:
Unsweetened lemon grass green tea
1/2 apple and gluten free whole grain oats with a bit of earth balance and pure maple syrup
a few bites of homemade hummus(red pepper..yum!!) and gluten free crackers
1/2 sweet potato cooked in olive oil with pepper and salt, and 2 slices of cooked portabello mushrooms
I'm going to have a snack later I just dont know what yet. It will probably be more hummus and crackers:)
Dinner I dont know either. My mom makes it healthy always though. I love quinoa and steamed veggies, gluten free pasta, bean tacos, etc.
Am I getting all my nutrients from food(i do take a vitamin anyway though, and a magnesium and vitamin d supplement) Usually during school I'll have cereal with fruit, for lunch either a big spinach salad or a gluten free sandwich of spinach, hummus, olives, etc. And dinners usually different always. I like to snack on hummus, fruit, etc.
Am i good?I eat when Im bungry and stop when im full...do i really have to eat more because I am comfortable with how much i eat..
moreResolved Question: health risk associated with not eating enough required nutrients?
what are the health risks associated with not consuming enough cholesterol, water, vitamin d, vitamin e, calcium , magnesium, potasium and zinc
what are the health risk associated with consuming to much vitamin a and to much sodium,
moreResolved Question: Wow I never knew cucumbers were so great!?
I just saw this thing on cucumbers,not sure I believe it though.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5 Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6.. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!the cucmber caused my appearanceI seen it in a email too,thats why I said I seen it somewhere. I wasn't taking credit for it.
moreVoting Question: Is it Ok to take SIX Dietary Supplements AT ONCE?
I am going on this 700 calories a day diet, and everyone says that this is not enough to get all the needed nutrients for the body, so I went to my parents drug cabinet, and here is what I found:
Vitamin D Supplement
Balanced B-100 Complex Supplement
Magnesium 250 mg Supplement
Tiple Omega 3-6-9 Supplement
Niacin 100 mg Supplement
Garlic Supplement (promotes heat and circulatory function*)
So what do you guys thing?
Please if you guys dont have experience with taking vitamins/supplements, and are some highschoolers that are just answering what they think they know, please dont answer. I need a real answer...
Thank You
moreResolved Question: How come some foods are toxic to some animals and food for other animals?
According to the animal cell, the cells in our body need water, oxygen, lipids, proteins, and carbohydrates, and certain organic molecules to survive. Anything that is toxic to the cell is eliminated. This tells me that every animal has the same needs and doesn't need the same toxins.
So wouldn't everything else besides these basic needs for the cells be considered toxins?
So if "another animal's meat is another animal's poison", and every animal is genetically susceptible to poisons and toxins, then how come are cells all need the same nutrients to survive?
Why do we need vitamin A, B, C, D, E, sodium, iron, calcium, copper, magnesium, sulfur, potassium? Our cells don't need these chemicals, and to them these are just toxins, so where do these minerals come in?
moreResolved Question: What do you think about this canadian cat food? (details inside)?
I found this cat food which is pretty cheap. It says it's holistic and made in canada. What do u think?
ProSeries Holistic Kitten was developed to meet the specialized nutritional requirements of growing and active kittens. It is also recommended for pregnant or nursing adult cats. Emphasis is given to digestive sensitivity, skeletal and heart health, hairball relief and urinary tract health.
* No corn, wheat or soy
* Urinary tract health
* Hairball control
* High quality chicken and fish as top meat protein sources
* Promotes healthy skin and coat (Omega 3's and 6's)
* Promotes daily oral care
* 34% protein and 20% fat for growing, active kittens
Available in 3.5kg (7.7lb) bag only
GUARANTEED ANALYSIS:
Protein (min.) 34.00%
Fat (min.) 20.00%
Fibre (max.) 6.50%
Moisture (max.) 10.00%
Ash (max.) 7.50%
Magnesium (max.) 0.10%
Taurine (min.) 0.10%
*Omega-3 (min.) 0.25%
*Omega-6 (min.) 2.50%
*Glucosamine (min.) 305 ppm
*Chondroitin (min.) 250 ppm
* not recognized as an essential nutrient by the AAFCO Cat Food Nutrient Profiles
CALORIE CONTENT: Metabolizable Energy (ME) = 3736 kcal/kg
FEEDING GUIDELINES:
Age of Kitten Weight of Kitten (lbs) Grams/Day Cup(s)*/Day
Weaning to
4 Months 1 - 3 40 - 90 1/4 - 3/5
4 to 12
Months 3 - 6.5 90 - 150 3/5 - 1 1/4
* 1 cup (250 ml - 8 oz) = approximately 130 grams
INGREDIENTS:
Chicken Meal, Whole Oats, Whole Brown Rice, Chicken Fat preserved with Mixed Tocopherols (source of Vitamin E), Fish Meal (Herring & Anchovy), Dried Whole Eggs, Dried Brewers Yeast, Kelp Meal, Fish Oil (Herring - natural source of DHA and EPA), Dried Cranberries, Dried Blueberries, Dried Green Peas, Dried Rosemary, Dried Tomato Pomace, Dried Fennel, Safflower Oil, Mint Leaves, Ground Sage, Ground Ginger, DiCalcium Phosphate, Potassium Chloride, L-Lysine Hydrochloride, Methionine, Taurine, Choline Chloride, Calcium Proprionate, Whole Flaxseed, Yucca Schidigera Extract, Iron Sulfate, Zinc Sulfate, D-Alpha Tocopheryl Acetate, Niacin Supplement, Copper Sulfate, Manganese Sulfate, Vitamin A Acetate, Sodium Selenite, Calcium Pantothenate, Vitamin B-12 Supplement, Thiamine Mononitrate, Menadione Sodium Bisulfite Complex (Source Of Vitamin K Activity), Biotin, Pyridoxine Hydrochloride, Chondroitin Sulfate, Glucosamine Hydrochloride, Riboflavin, Calcium Iodate, Vitamin D-3 Supplement, Cobalt Carbonate, Folic Acid.
http://www.proseriespet.ca/en/home
moreResolved Question: chemistry teachers scientists ! The following is based on the molar concept?
1. Determine the Chemical Formulae and the Relative Molecular Masses of the
compounds listed below :
a) lead sulphate
b) calcium hydroxide
c) potassium hydrogen carbonate
d) ammonium carbonate
e) iron III sulphate
2. Nitrogen is an essential nutrient required by plants for protein synthesis. Inorganic fertilizers containing nitrogen are added to soils to enhance the manufacture of proteins. The three fertilizers listed below cost the same. Which of these is the best buy for money?
a) Ca (NO3)2 b) (NH4)2SO4 c) (NH4)3PO4
3. 10 grams of hydrated magnesium sulphate (MgSO4.7H2O) are heated to dryness.
Calculate the mass of the residue.
4. When 10 grams of hydrated FeSO4. xH2O were heated in a test tube, 5.47g of residue was produced. Using empirical formula calculations, determine the value of “`x ” in the formula.
5. Analysis of a hydrocarbon indicated that it consisted of the following:
Carbon = 40 % ; hydrogen = 6.67 % ; O = 53.33 %
If the relative molecular mass of the compound is 180, what is its molecular formula?
moreResolved Question: CHEMISTRY TOP CONTRIBUTERS !!! 10 points for the correct answer?
The following questions are based on the mole concept.
1.Determine the Chemical Formulae and the Relative Molecular Masses of the
compounds listed below :
a)lead sulphate
b)calcium hydroxide
c)potassium hydrogen carbonate
d)ammonium carbonate
e)iron III sulphate
2.Nitrogen is an essential nutrient required by plants for protein synthesis. Inorganic fertilizers containing nitrogen are added to soils to enhance the manufacture of proteins. The three fertilizers listed below cost the same. Which of these is the best buy for money?
a) Ca (NO3)2b) (NH4)2SO4 c) (NH4)3PO4
3.10 grams of hydrated magnesium sulphate (MgSO4.7H2O) are heated to dryness.
Calculate the mass of the residue.
4.When 10 grams of hydrated FeSO4. xH2O were heated in a test tube, 5.47g of residue was produced. Using empirical formula calculations, determine the value of “`x ” in the formula.
5.Analysis of a hydrocarbon indicated that it consisted of the following:
Carbon = 40 % ; hydrogen = 6.67 % ; O = 53.33 %
If the relative molecular mass of the compound is 180, what is its molecular formula?
moreResolved Question: Are these good cat food ingredients?
Ingredients:
Deboned Chicken, Chicken Meal, Whole Ground Barley, Oatmeal, Whole Ground Brown Rice, Fish Meal (natural source of Omega 3 Fatty Acids), Chicken Fat (naturally preserved with Mixed Tocopherols), Dried Cellulose, Natural Chicken Flavor, Whole Potatoes, Peas, Whole Carrots, Whole Sweet Potatoes, Cranberries, Blueberries, Flaxseed (natural source of Omega 3 and 6 Fatty Acids), Barley Grass, Dried Parsley, Alfalfa Meal, Dried Kelp, Taurine, Yucca Schidigera Extract, L-Carnitine, L-Lysine, Turmeric, Dried Chicory Root, Oil of Rosemary, Beta Carotene, Vitamin A Supplement, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), d-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin (Vitamin B7), Folic Acid (Vitamin B9), Vitamin B12 Supplement, Calcium Ascorbate (source of Vitamin C), Vitamin D3 Supplement, Vitamin E Supplement, Iron Amino Acid Chelate, Zinc Amino Acid Chelate, Manganese Amino Acid Chelate, Copper Amino Acid Chelate, Choline Chloride, Sodium Selenite, Calcium Iodate, Salt, Caramel, Potassium Chloride, Calcium Carbonate, Saccharomyces cerevisiae, Lactobacillus acidophilus, Bacillus subtilis, Enterococcus faecium.
Guaranteed Analysis:
Crude protein (min.) 32%, crude fat (min.) 15%, crude fiber (max.) 4.5%, moisture (max.) 10%, magnesium (max.) 0.08%, taurine (min.) 0.15%, Vitamin-C* (min) 100mg/kg, omega 3 fatty acids* (min.) 0.5%, omega 6 fatty acids* (min.) 3.0%.
* Not recognized as an essential nutrient by AAFCO Cat Food Nutrient Profiles.Its Blue Spa Select
moreResolved Question: Which of these nutrients has the smallest daily requirement?
calcuim, phosphorus, magnesium or iron?
moreResolved Question: I need expert help, please?
Hi,
This is an introduction that I have written, I would like to shorten it as well as fix any grammatical errors it contains. Also if you have any suggestions please give/advice me? I'll highly appreciate your help!!!
Thank you very much
Hypothesis: The soluble organic, Charlie Carp fertilizer would encourage more and higher basil leaf growth than the inorganic soluble Thrive fertilizer.
Fertilizer is a natural or synthetic substance containing the essential chemical elements that the plant doesn't produce in the process of photosynthesis. These improve growth and productiveness of plants. Fertilizers enhance the natural fertility of the soil to support plant growth or replace the chemical elements taken from the soil by previous crops. There are two types of fertilizers: organic and inorganic.
Organic fertilizer is the product of the natural decomposition of plant and animal waste. One of its main advantages is its capability to improve the soil structure, or tilth, and increases its ability to hold both water and nutrients. It also provides a healthier plant growth since it provides nutrients in very slow release rates that doesn't cause an oversupply of these materials. However, organic fertilizers are not immediately available to plants, for example, if it was applied to the soil in spring, it might not be broken down by soil bacteria until mid summer when the bacterial action increases. In addition the amount of nutrients and the exact type of elements supplied to the plant can only be guessed.
Basil is one of the most aromatic and recognisable herbs. It is very sensitive to cold and grows best in full sun or semi-shade and a warm, moderately rich soil. Basil tends to like a variety of fertilizers, but it performs best with organic (slow-release) fertilizers this is because fast-release or artificial fertilizers give it an undesirable flush of growth that may not greatly sustain its growth as with the organic fertilizer. It has a height range of 30-60cm.
Photosynthesis: It is the process by which plants and other photoautotrophs use carbon dioxide, water and the captured sunlight energy to produce sugar (carbohydrates) and oxygen. In photosynthesis, carbon dioxide enters through open stomata (which is situated under the leaf) by diffusion while the water is absorbed from the roots.
There are sixteen different chemical elements that are important to a plant's growth and survival as they provide nutritious substances These elements are divided into two main groups: non-mineral and mineral elements.
The non-mineral nutrients include, Hydrogen (H), oxygen (O), & carbon (C). The other thirteen soluble mineral nutrients are broken down into two subgroups: macronutrients and micronutrients.
Macronutrients are also divided into two groups: Primary and secondary nutrients.
The primary nutrients are: nitrogen (N), phosphorus (P), and potassium (K). These major nutrients are usually lacking from the soil first because plants use large amounts of them for their growth and survival in contrast to the secondary nutrients: calcium (Ca), magnesium (Mg), and sulfur (S) which are usually present in the soil.
Each one of these elements has a particular job in building and maintaining plant growth.
Nitrogen is necessary element to all proteins, enzymes and metabolic processes involved in the synthesis and transfer of energy. It also improves the quality of leaf and forage crops as it is a part of chlorophyll, the green pigment that is responsible for plant photosynthesis. While phosphorus helps with the transformation of solar energy into chemical energy as well as proper plant maturation; withstanding stress. Phosphorus also effects rapid growth and encourages blooming and root growth. In addition, Potassium helps in the building of protein, photosynthesis, fruit quality and reduction of diseases.
Micronutrients are very essential elements for plant growth as well. They are needed in only very small (micro) quantities.
Thank you
moreVoting Question: 10 POINTSSSS!!!!!???!!!!!!!!!!?
1. What hormone causes tolerance to nicotine?
A. serotonin
B. corticosterone
C. estrogen
D. testosterone
2. Which of the following drugs is an opioid/opiate?
A. codeine
B. alcohol
C. marijuana
D. LSD
4. Meat, poultry and fish provide an abundance of which of the following?
A. vitamins
B. fat
C. carbohydrate
D. protein
5. Which chemical absorbs dangerous UV rays before they do serious damamge?
A. serotonin
B. estrogen
C. melanin
D. bile
6. What is the recommended daily fat allowance for an American diet?
A. 30%
B. 50%
C. 60%
D. 35%
7. If your caloric intake is 2000 calories, what percentage of those calories should be from fat?
A. 10
B. 20
C. 30
D. 40
8. Fruits and vegetables are important because they provide which of the following?
A. fats
B. vitamins
C. proteins
D. carbohydrates
E. both a & c are correct
F. both b & d are correct
9. What percentage of heart disease deaths in America are caused by smoking?
A. 10
B. 20
C. 30
D. 40
10. Which of the following helps prevent osteoporosis?
A. iron
B. magnesium
C. calcium
D. phosphorous
11. How often should sunscreen be applied?
A. every 2-3 hrs.
B. after perspiring a lot
C. after swimming
D. all of the above
12. Your salt intake should not exceed how many milligrams?
A. 2400
B. 8000
C. 3300
D. 0
13. Which of the following is NOT a hallucinogen?
A. LSD
B. Psilocybin
C. Cocaine
D. Mescaline
14. When reading a food label, the first item you should pay attention to is....
A. serving size
B. vitamins
C. fat grams
D. percent daily values
15. If you puncture an eye or an eyelid, you should immediately flush with water.
A. true
B. false
16. The main energy source for an athlete is....
A. fats
B. protein
C. carbohydrate
D. water
17. Which drug is not classified as a depressant?
A. barbiturates
B. GHB
C. benzodiazepines
D. mescaline
18. Because this drug is usually injected often with dirty needles, use of this drug can trigger other health complications like HIV/AIDS and tetanus.
A. LSD
B. Heroin
C. Marijuana
D. Mescaline
19. If you observe a conscious person you believe is choking, the first thing you do is ask...."Are you choking?"
A. true
B. false
20. Which is NOT a calorie providing nutrient?
A. minerals
B. carbohydrates
C. fats
D. proteins
moreResolved Question: Are Frosted Flakes any good for you?
I'm curious as to whether the sugar content in frosted flakes outweighs all the beneficial minerals and vitamins you receive from the cereal. Two bowls of frosted flakes can give you more than an entire days supply in many vitamins and minerals. (including the benefits from milk)
- Vitamin A
- Calcium
- Iron
- Vitamin D
- Thiamine
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- Folate
- Pantothenate
- Phosphorous
- Magnesium
- Zinc
So does all the sugar in frosted flakes outweigh all the vitamins, minerals and nutrients gained?There aren't a lot of calories in frosted flakes, and I'm not concerned about weight. I'm pretty active.
Just curious as to whether I'm benefiting from eating frosted flakes.
moreResolved Question: Do you agree that beer and porn are healthy for you ?
Someone just gave me this answer in response to my Q..why not tax beer and porn and not soda and cigs...DO YOU AGREE WITH THIS ANSWER SHE GAVE ME.... lmao.. I DO NOT
Because both porn and beer are healthy. Smoking and soda aren't. (Curse my cigarettes!). The tax isn't stupid, even if I don't agree with people taxing my vices. People should have a right to their own bodies. Vice taxes are just a way of constraining people, so they can get healthier and work more... I believe this is why weed is still illegal too (not because of health issues, but, if you smoke you won't be able to concentrate at anything anymore the next day, unlike hangovers that still allow you to think, with all the discomfort...)
Health+energy+frustration=more work...
Unlike soda, beer is a healthy drink. Brewer's yeast is known to be a rich source of nutrients; therefore, as expected, beer can contain significant amounts of nutrients, including magnesium, selenium, potassium, phosphorus, biotin, and B vitamins. In fact, beer is sometimes referred to as "liquid bread".
A 2005 Japanese study found that low alcohol beer may possess strong anti-cancer properties. Another study found nonalcoholic beer to mirror the cardiovascular benefits associated with moderate consumption of alcoholic beverages.
Pornography has long been considered to be one of the main motivators of major technological inventions, from the camera to the worldwide Web. Its effects on human health and sexuality have also been, and likely will always be, hotly debated.
But new research out of the University of Montreal suggests that pornography is so widely digested, and with such a seemingly low correlation to "pathological" behavior, that it is grossly over-demonized. The research is funded by the Interdisciplinary Research Center on Family Violence and Violence Against Women.
Simon Louis Lajeunesse, a postdoctoral student and professor at the School of Social Work, set out to examine the effects of pornography on men, which would involve studying men in their 20s who've never consumed pornography. "We couldn't find any," he says.
Still at an early stage of the study, Lajeunesse has so far recruited 20 heterosexual male university students who, as consumers of pornography, are representative of, well, heterosexual male university students. The objective of the study, he says, "is to observe the impact of pornography on the sexuality of men, and how it shapes their perception of men and women."
Subjects shared their sexual history, beginning with their first experience with pornography, which for most boys happens by the age of 10. The research so far shows that 90 percent of pornography is consumed online and 10 percent through video stores. On average, men who are single watch porn about three times a week for about 40 minutes, while men who are in relationships watch about 1.7 times a week for about 20 minutes.
All test subjects report that they support gender equality, and that they feel victimized by rhetoric that demonizes pornography.
"Pornography hasn't changed their perception of women or their relationship which they all want as harmonious and fulfilling as possible," Lajeunesse says. "Those who could not live out their fantasy in real life with their partner simply set aside the fantasy. The fantasy is broken in the real world and men don't want their partner to look like a porn star." (Naomi Wolf has famously argued the opposite.)
Also of note is that this study only sets out to investigate the effects of porn on men. The effect on women, their sexuality, and how they view their own bodies and the desires of their partners is another story altogether.
Source(s):
moreResolved Question: Health Questions. PLEASE HELP! pt 1?
1. What hormone causes tolerance to nicotine?
A. serotonin
B. corticosterone
C. estrogen
D. testosterone
2. Which of the following drugs is an opioid/opiate?
A. codeine
B. alcohol
C. marijuana
D. LSD
3. Mr. Walter is a wonderful Health teacher!
A. true
B. false
4. Meat, poultry and fish provide an abundance of which of the following?
A. vitamins
B. fat
C. carbohydrate
D. protein
5. Which chemical absorbs dangerous UV rays before they do serious damamge?
A. serotonin
B. estrogen
C. melanin
D. bile
6. What is the recommended daily fat allowance for an American diet?
A. 30%
B. 50%
C. 60%
D. 35%
7. If your caloric intake is 2000 calories, what percentage of those calories should be from fat?
A. 10
B. 20
C. 30
D. 40
8. Fruits and vegetables are important because they provide which of the following?
A. fats
B. vitamins
C. proteins
D. carbohydrates
E. both a & c are correct
F. both b & d are correct
9. What percentage of heart disease deaths in America are caused by smoking?
A. 10
B. 20
C. 30
D. 40
10. Which of the following helps prevent osteoporosis?
A. iron
B. magnesium
C. calcium
D. phosphorous
11. How often should sunscreen be applied?
A. every 2-3 hrs.
B. after perspiring a lot
C. after swimming
D. all of the above
12. Your salt intake should not exceed how many milligrams?
A. 2400
B. 8000
C. 3300
D. 0
13. Which of the following is NOT a hallucinogen?
A. LSD
B. Psilocybin
C. Cocaine
D. Mescaline
14. When reading a food label, the first item you should pay attention to is....
A. serving size
B. vitamins
C. fat grams
D. percent daily values
15. If you puncture an eye or an eyelid, you should immediately flush with water.
A. true
B. false
16. The main energy source for an athlete is....
A. fats
B. protein
C. carbohydrate
D. water
17. Which drug is not classified as a depressant?
A. barbiturates
B. GHB
C. benzodiazepines
D. mescaline
18. Because this drug is usually injected often with dirty needles, use of this drug can trigger other health complications like HIV/AIDS and tetanus.
A. LSD
B. Heroin
C. Marijuana
D. Mescaline
19. If you observe a conscious person you believe is choking, the first thing you do is ask...."Are you choking?"
A. true
B. false
20. Which is NOT a calorie providing nutrient?
A. minerals
B. carbohydrates
C. fats
D. proteins
moreVoting Question: Linear Algebra Word problem help!?
Linear Algebra Help!?
A dietitian is planning a meal that supplies certain
quantities of vitamin C, calcium, and magnesium. Three
foods will be used, their quantities measured in milligrams. The
nutrients supplied by one unit of each food and the dietary requirements
are given in the table below.
Nutrient Food 1 Food 2 Food 3 Total Required (mg)
Vitamin C 30 60 15 322:5
Calcium 20 55 20 295
Magnesium 10 35 25 222:5
What quantity (in units) of Food 1 is neccesary to meet the
dietary requirements?
What quantity (in units) of Food 2 is neccesary to meet the
dietary requirements?
What quantity (in units) of Food 3 is neccesary to meet the
dietary requirements?
I need help with the last three questions...i got the matrix.
moreResolved Question: Linear Algebra Help!?
A dietitian is planning a meal that supplies certain
quantities of vitamin C, calcium, and magnesium. Three
foods will be used, their quantities measured in milligrams. The
nutrients supplied by one unit of each food and the dietary requirements
are given in the table below.
Nutrient Food 1 Food 2 Food 3 Total Required (mg)
Vitamin C 30 60 15 322:5
Calcium 20 55 20 295
Magnesium 10 35 25 222:5
What quantity (in units) of Food 1 is neccesary to meet the
dietary requirements?
What quantity (in units) of Food 2 is neccesary to meet the
dietary requirements?
What quantity (in units) of Food 3 is neccesary to meet the
dietary requirements?I get to the matrices, but i am not sure what the last three questions are asking...
moreResolved Question: NEED HELP!!!!! any help or input is appreciated?
hey i was recently told to write a lab report Me and my Grade 11 Biology class were recently assigned to do a lab report on our findings and growth of plant
we basically planted our own seed into soil and changed a Variable in it and let it grow for a good 4 weeks so now we must complete a lab report on our plants and its results which is worth a chunk of our mark. the problem is i finished my report and i don't know if im on the right track. if you would be kind enough to put in any input or tell me if i made any errors it would be really appreciated
My Title is : Effects of Epsom salt on plant growth. Epsom salt is the independent variable where as the measured growth rate of plant being the dependent variable.
(im not sure if i include the independent and dependent variables in the title)
Introduction is- The purpose of the experiment was to identify if Epsom salt could act as a nutrient and increase the germination of a pea seed excessively.
Relevance to the world around us this experiment can prove that gardeners can use Epsom salt as a type of fertilizer or natural soil enhancer to help them with their plant growth.
History-Epsom salt also known as Magnesium Sulfate Dehydrate is commonly known substance which is used for bath salts but is also used for cosmetic and medicinal uses .(Mrs. M. Grieve, 1931) It originally comes from the USA which is a rock mineral mined from natural sources
Hypothesis- If Increase amounts of Epsom salt is added to a germinating seed plant, than the rate of germination of the seed will increase rapidly.
(im not sure if my relevance to the world is correct)
Ok for the materials and methods parti was supposed to write in a narrative form and include all my steps and materials in it-The required materials for this experiment were 3 plastic cups, 3 pea seeds, thermometer, weighing scale, pencil, beaker, 7.5 grams of green mix potting soil and 6 grams of Epsom salt. These were selected and taken to the workstation. A hole was poked under each cup by a pencil which was approximately 0.2 cm wide. Each one of the plastic cups was then filled with 1.7 cm or 2.5 grams of green mix potting soil. The three cups were then labeled from one to three. One was acting as a control for a normal growth rate with only the essentials (water). The 2nd and 3rd cup would be a constant where as each of these cups would get the essentials and a fixed amount of Epsom salt over the course of 4 weeks. A pea seed was then placed in each cup with a depth of 1 cm deep within the soil .The cups were then gently placed under a constant light source for the next 4 weeks. 12 ml of Nestle bottled water was measured by the beaker which was then 6 to 7 degrees measured by the thermometer was added to each cup every day around 12:00pm. 0.5 grams of Epsom salt was added to the 2nd cup and 1 gram of Epsom salt was added to the 3rd cup every week. The growth of the plant was then recorded every day until the end of the 4th week.
(tell me if you can replicate this without any problem)
The result section im good with but i dont understand the discussion section all i got was this-
The purpose of the experiment was to see if Epsom salt would actually serve as a type of nutrient that would enhance the plants growth rate and make the pea seed germinate faster .The results of the experiment proved this right indicating that the plant with the most Epsom salt added to it eventually had enhanced the growth rate of the plant with a faster germination process. Compared to the control each of the two constants grew faster and higher due to the benefit of Epsom salt being added to them. At the end of the 4th week the control grew exactly 2.2 cm compared to the first constant which grew 2.6 with 0.5 grams added to it per week for four weeks and the second constant that grew a total of 2.8 cm with 1 gram added to the plant once a week for four consecutive weeks.
The hypothesis was proven correct, increasive amounts of Epsom salt were added to the pea plant and the germination of the seed increased rapidly and efficiently surpassing the controls growth rate.
The pattern and relationship was that the more Epsom salt that was added to the pea plant the more the plants growth rate enhanced. It can be used as a type of fertilizer and or nutrient that can help plants germinate at a fast rate. The results conclude that Epsom salt is an effective and efficient substance that can be added to a germinating pea seed to enhance the growth rate.
(is this a good discussion did i miss anything i should have mentioned)
my conclusion was really short too-
The objective of the experiment was to identify if Epsom salt could act as a nutrient and increase the germination of a pea seed excessively.
The results of this experiment proved that Epsom salt was a successful substance that could actually enhance the pea plants growth rate. With Epsom salt and water being absorbed into the soil during the growth of
moreResolved Question: CHECKING MY PE HOMEWORK! help?
Potatoes and pasta are good sources of simple carbohydrates.
Answer True False
2. Protein should make up about 50% of your daily calories.
Answer True False
3. Amino acids are the building blocks of protein.
Answer True False
4. Fat-soluble vitamins are not stored in the body.
Answer True False
5. Lutein, a phytonutrient, helps maintain the fluid balance inside and outside cells.
Answer True False
6. Proteins help build, maintain, and repair body tissues.
Answer True False
7. Fats should make up 50% of your daily calories.
Answer True False
8. Vitamin K is an example of a water-soluble vitamin.
Answer True False
9. Fiber can help to lower cholesterol levels.
Answer True False
10. Phosphorus is a vitamin that aids in the production of red blood cells.
Answer True False
11. The total amount of fat in your diet should be no more than ____ of the total calories you consume daily.
A. 10 percent
B. 20 percent
C. 30 percent
D. 40 percent
12. The electrical charges of electrolytes in minerals help maintain
A. normal growth patterns.
B. healthy bones.
C. normal heart rhythm.
D. cell growth.
13. All of the following are roles that water plays in your body EXCEPT
A. regulating body temperature
B. carrying nutrients to cells
C. aiding in digestion
D. aiding in transmission of nerve impulses
14. Which of the following supplies a concentrated form of energy and helps transport other nutrients throughout the body?
A. carbohydrates
B. glucose
C. proteins
D. fats
15. Which of the following is a fiber-rich food?
A. milk
B. whole-wheat bread
C. chicken
D. fish
16. HDL, or high-density lipoprotein,
A. picks up excess cholesterol and returns it to the liver.
B. carries cholesterol from the liver to areas of the body where it is needed.
C. is found primarily in fruits and vegetables.
D. should make up 20% to 30% of your daily calories.
17. A person can lose up to _____ liters of water in one hour through perspiration.
A. 1
B. 2
C. 3
D. 4
18. Which of the following minerals does NOT act as an electrolyte?
A. calcium
B. potassium
C. sodium
D. iron
19. When a person consumes more carbohydrates than can be used for energy or stored, the glucose is stored as
A. glycogen
B. complex carbohydrates
C. adipose tissue
D. saturated fats
20. All of the following are minerals EXCEPT
A. calcium
B. magnesium
C. iron
D. riboflavin
21. Match the following. 1. fats
2. incomplete proteins
3. vitamin
4. mineral
5. dietary supplements
1 2 3 4 5 A. Substances the body cannot manufacture that are needed to form healthy bones and teeth.
1 2 3 4 5 B. Nonfood form of one or more nutrients.
1 2 3 4 5 C. Lacking in one or more essential amino acids.
1 2 3 4 5 D. Lipids that can be stored in the body as triglycerides.
1 2 3 4 5 E. Micronutrient that helps control body processes and helps your body release energy to do work.
moreResolved Question: Suqestion about plants, mineral nutrients, chlorophyll molecules, coenzymes, and amino acids?
Plants must obtain which mineral nutrient(S) that is (are) a key part(s) of chlorophyll molecules, coenzymes, and amino acids?
A- magnesium
B- nitrogen
C- A and B
D- none of the above
Thank you
moreResolved Question: The cells of the proximal convoluted tubule normally reabsorb?
A approximately 60 percent of the volume of the filtrate produced in the renal corpuscle.
B virtually all of the glucose and other nutrients under normal conditions.
C cations such as sodium, calcium, and magnesium.
D anions such as bicarbonate, chloride, sulfate, and phosphate.
E all of the above
moreVoting Question: What Metabolic disorder do I have?
What metabolic disorder do I have?
I'm a 22 year old African American Male. Ever since 14 I've had major problems metabolizing CARBs, PROTEIN, and FAT properly. Through the years, the problem has evolved tremendously. But this is the state of the condition now (I'll give a history of the condition later, including a little family history).
I seem to need a very specific amount of CARBs, PROTEIN, and FAT everyday (by the gram), depending on my level of physical activity and/or how much muscle mass I have at the time. Being off by a few grams leads to devestating symptoms.
My level of activity now is moderate (no exercise but lots of walking and moving and performing on stage) and I'm 6' and about 170 lean (always been lean and can never gain FAT). At 190 pounds lean with regular weight training exercises (back in 2006), I have needed needed double and triple the amounts I report below.
Morning - I usually wake up VERY hungry and slightly weak. I need to immediately feed at least 30 grams of PROTEIN and about 100g CARBs. If I don't I will get weaker and extremely irritable within an hour, lots of problems thinking and generally being extremely unproductive and tired. Consuming some corn starch (time release CARBs) or cottage cheese (time release PROTEIN) the night before will buy me more time in the morning before symptoms of starvation show up.
Throughout the day - small feedings of CARBs throughout the day (at least 40g every hour) is best. An excess yields hyperglicemia symptoms of confusion, excess thirst, lack of coordination, etc. A set of pushups will usually correct the problem almost immediately, but sometimes too much activity will lead to more hunger and weakness (the flip side). I can take PROTEIN in large doses--as much as 60g without needing anymore PROTEIN for about 5 hours. I need about 20g to 30g of FAT through the day, but I can take it all in one shot (like a whole avocodo). I will usually notice a deficiency of FAT by the evening--confusion, dry mouth and throat, lethargy. An excess of FAT (in the 50g range) or PROTEIN (in the 70g in one sitting, or 200g that day) will lead to nothing more than some stomach discomfort if even that.
End of day - any deficiency of any caloric nutrient (PROTEIN, CARBs, FAT) will lead to extreme premature drowsiness. If I do fall asleep because of this, it will most likely lead to minor seizures (my leg will shake and I'd see weird visions sometimes, or just paralysis, for a few seconds over and over again until I fall asleep), and a very shallow sleep.
I've experienced stress induced seizures during the day time when I was either deficient in some nutrients or consumed an excess of CARBs. I'd uncontrolably destroy eveyrthing around me for about 5 seconds, followed by bitter weeping and emotional outbursts. It's usually brought on by a very minor confrontation with someone, which makes it very embarrassing to me and extremely puzzling to others. So far it's happened 10 times in my life and I hurt myself terribly one time (10 stiches needed for smashing ceramic to dust with brute force from bare hands). It wasn't until the 3rd time till I figured out it had less to do with anger and more to do with hypo or hyperglicemia.
Personal history:
When I was much younger (14 to 16) my main symptom was extreme thirst after every meal containing CARBs (much worse if it contained sugar), and I'd drink up to 3 gallons of water a day. The problem was virtually eliminated when I began an exercise regimen. I had to stop working out due to pain from Fibromyalgia, and the thirst problems came back. Then, when I was 15 I learned through natural dietery changes how to stop the pain (supplementing magnesium and avoiding wheat), and since then I've made it a point to stay active. At about 17 I read an article that suggests a high amount of PROTEIN and some FAT to fight off weakness from exercising. From then on I increased my intake and noticed huge differences in energy and I've never been able to get along without the right amounts everyday.
I also been diagnosed as having asthma, scoliosis, ADHD, and epilespy.
Family history:
My Dad has DIabetes (Type 2). His mom has Diabetes (type 2).
Anecdote:
Today my Dad saw me boiling a big bag of beans (which I do at least a few times a week). He said I should save the beans for tomorrow and have some corn meal instead (which he cooked). This showed me that he could not even begin to understand how much I need PROTEIN, which shows he does not have that problem at all and does not take my problem seriously.Attempts to diagnose:
So far no doctor has made any diagnosis. I've undergone tests for Diabetes and I'm definitely not a diabetic. One doctor says it's a pre diabetes stage. However I've never encountered anyone with as much need for PROTEIN as me, so I have no one to compare it to.
Lots of research has lead me to Glycogen storage disease and I must say type 0 is very very close to my to my condition. However it does not address the need for PROTEIN. I still tell people I have Glycogen storage disease since it's the closest thing so far, but believe it or not I have only encountered one doctor out of a dozen who was familiar with it, and it was during a short conversation where not much information could be exchanged.
I do not have any symptoms of sickle cell anemia according to my knowledge, but I do have a sickle cell trait.My anatomy and physiology teacher taught the class that PROTEIN deficiency can not be noticed until a few days, and FAT deficiency not until a few weeks. I told her this is not the case with myself. I notice a deficiency of each nutrient within a few hours of abstaining from either, and I experience a sense of relief as soon as I put the food containing that nutrient to my mouth. She did not take my inquiry seriously at all.
If this seems familiar to you, please share what you know.
If you say something dumb like "lol idk" to gain points, at least I'll thank you for the laugh.
moreResolved Question: are the paleo diet people right when they say grains are bad for you?
The last time I checked wheat germ had :
protein, alpha linoleic fatty acids, vitamins B1 , B3, B6, vitamin E, Folic Acid, potsassium, roboflavin, zinc, calcium, magnesium , manganese, selenium, iron, phosporous , and also the compound octacosanol - which helps energy.
Obviously grains ( particularly wheat germ ) are loaded with nutrients.
So why are the paleo diet people against grains and are they wrong?
moreResolved Question: What foods are high in magnesium and potassium? And what are all the benifits of these nutrients?
I've heard that magnesium is really good for you as far as helping alleviate sterss, and potassium is a good thing to gave along with it...
Can someone recommend some foods rich in magnesium and potassium please and maybe explain all the benifits of these nutrients.
I have always had alot of anxiety my whole life and I believe it is due to bad diet , so I really believe that a proper diet will help me.
Thanks for your time.
moreResolved Question: For better muscle building, is Soya Health Drink a good thing?
I started having workouts daily and I know that in order for your muscles to grow faster, you have to be drinking the right food and the right drink. So here is my question: Is the Soya Health Drink just as good as the L-Men Gainmass instantized whey protein blend?
Soya Health Drink Nutrition facts:
Nutrient - Per 150 g - Units
Energy - 658 - kcal
Water - 5.61 - g
Protein - 57.14 - g
Polyunsaturated Fat - 32.79 - g
Carbohydrate - 45.57 - g
Fiber - 8.79 - g
Vitamins & Minerals
Calcium,Ca - 282 - mg
Iron, Fe - 8.73 - mg
Magnesium,Mg - 554 - mg
Phosphorus, P - 714 - mg
Potassium, K - 3062 - mg
Sodium, Na - 18 - mg
Zinc, Zn - 5.37 - mg
Riboflavin - 1.411 - mg
Niacin - 4.929 - mg
Vitamin A - 165 - IU
Isoflavones - 298 - mg
Cholesterol - 0 - mg
L-Men Gainmass Nutrition Facts (Results are per 100 grams)
Calories - 400 kcal
Calories from fat - 32 kcal
Total fat - 3.6 g
Protein - 22.7
Total Carbohydrate - 69 g
Sodium - 267 mg
Potassium - 693 mg
Vitamin A - 1667 IU
Thiamine - 0.5 mg
Riboflavine - 0.6 mg
Niacin - 6.7 mg
Vitamin B6 - 0.7 mg
Vitamin B12 - 2 mcg
Vitamin C - 20 mg
Vitamin D - 133 mg
Vitamin E - 6.7 mg
Folic Acid - 133 mcg
Calcium - 667 mg
Phosphorus - 400 mg
Magnesium - 20 mg
Chloride - 400 mg
Iron - 10 mg
Amino Acid (g/100g protein from formula)
Threonine - 4.0 g
Methionine - 2.8 g
Valine - 5.9 g
Phenylalanine - 4.2 g
Isoleucine - 5.4 g
Leucine - 9.0 g
Lysine - 9.8 g
BCAA - 20.3 g
Alanine - 3.4 g
Aspartic Acid - 7.7 g
Glutamic acid - 18.8 g
Serine - 4.1 g
Histidine - 2.3 g
Glysine - 1.8 g
Tyrosine - 3.1 g
Arginine - 3.0 g
Now, I'm a person who is really thin and I'd like to add some weight, but like everyone wants, the weight added should be muscles. As far as I go with my research, Protein is what makes your muscles grow fast, am I right? And the Soy Drink has more protein in it. Also, here is a research I found : http://www.all-soy-products.com/soy-protein.php
But I'm not sure which I'm going to follow. Hope somebody has some tips to give me.
moreVoting Question: What's THE DEAL WITH MULTIVITAMINS?
Hey Yahoo,
I've been thinking about starting taking vitamins because I fell that I might be lacking some based on my diet.
I'm 16 years old, and drink a lot of milk, but I'm pretty sure that I don't get enough vitamin D for all the milk to be effective in harnessing the calcium. So I went to CVS today, and went to the vitamin aisle...
...can someone explain to me why a single bottle of Vitamin D, C, Magnesium, etc. costs $7 for 100 tablets, while a bottle of multivitamins, which has 100% daily value for nearly every vitamin and nutrient, costs $10 for 130 tablets.
I'm told that a multivitamin will only give you 100% of the daily recommended value, while a specific tablet (like Vitamin D) will give you around 250% of the daily value.
What's the point of spending money on one type of vitamin when you can get 10x more vitamins in one tablet for the same price?
Thanks in advance
moreResolved Question: why is my friend having terrible leg cramps?
My friend is having a serious problem with leg cramps. She will get one in her calve and the as she is trying to stretch it out she gets one right at the front along her shin. The pain is awful because when both cramps hit (always the same leg) she can not stretch it in eather direction to quicken the relief. I told her to start a multivitamin and magnesium, as she may be depleted of nutrients, but after two weeks she is still getting them and not just at night. We horse back ride together and it is just awefull when she gets one in the saddle. Any ideas on how to help her? which vitamines/minerals besides magnesium help subdue the cramps?
moreResolved Question: Any experts on Atkins or South Beach or other low carb high nutrition diets for comments?
I am looking for any expert advisers who would take the time to comment on my views.
Simply because I do not want to steer anyone down a path to poor health since I have been down several myself and with bad results.
So I am seeking comments on my post that follows:
<<<<<<<<POSTING1>>>>>>>>>
Hi,
After reading your question I thought I would give you some pointers I have learned the hard way from my own bad 'uninformed' choices.
Keeping to any plan that fights against bad habits is tough but being fit and strong versus being fat and sickly is all about how many calories you eat versus how many you burn and IF the calories are mostly the BEST QUALITY PROTEINS or mostly junk sugar-carbs.
Many years ago I found that the Atkins Diet Plan made me healthier compared to my old high carb diet since it put my diabetes symptoms into remission, but PLEASE consider my experiences when I used the Atkins high cholesterol and fat philosophy for my long term nutrition.
After the Atkins plan promoted many diseases, what now works best in order for me to keep my pruritus-urticaria in remission, after my gallbladder-biliary-liver and heart disease problems, is a 96% VEGAN diet, (for the required B12), that is low-carb low-fat and HIGH-PROTEIN. Because of my gallbladder-biliary-liver disease I no longer can eat much olive oil or dressings or nuts or other fats or any cholesterol because it causes immediate pruritus since my liver’s biliary system is plugged with cholesterol and calcium sludge, and I can not eat too many carbs because of yeast infections that break out after one, two, or three high carb meals.
What I now do is what they teach most students in high school nutrition classes - which is to add up the vitamins and minerals from my ‘digestible’ foods and calculating the RDA's [Recommended Dietary Allowances] or DV's [Daily Reference Values] for each day to see if I am more than 100% for Calcium, Iron, Magnesium, Phosphorus, Zinc, Thiamine-VitB1, Riboflavin-VitB2, Niacin-VitB3, VitB6-Pyridoxine, and Folate-VitB9. Things like bran are not digestible and not added since it is like a work horse or work oxen eating straw instead of digestible grass or alfalfa leaves.
Also, after I accidentally poisoned myself with supplements, I leaned that supplements like iron and magnesium and colloidal silver etc are super toxic since they are 'metallic' minerals and oftentimes raw fertilizers with a 1000 fold markup. These ‘metallic’ mineral supplements have not yet been converted into a non-toxic food when during photosynthesis the electrons in a fertilizer are stripped away making it the more positively charged ‘non-metallic’ and non-toxic mineral element within the plant. Also, the highly profitable synthetic vitamin supplements I used to purchase have no unambiguous research backing them, and there is some obviously valid research concluding that they are more toxic than beneficial to any animal that has ever consumed them.
What now keeps my diseases in remission is a-lot of calories being from lentils mixed with boiled celery and/or carrots to make a quick microwave veg-chili. I boil all my foods since my digestive system is in such poor shape and I need as many nutrients as I can get out of the semi-expensive foods I buy.
I used to eat much more meat when I was an Atkins dieter, before my pruritus attacks became so obvious that the cholesterol and fats in the meat or eggs and the calcium in the homemade yogurt I was eating was the root cause to the problem. FYI - IF you know of people getting colon cancer, it was during my Atkins period I learned to always eat enough vegetables to be a minimum of 2 x the weight of the meat that I ate - in order to not have any constipation or worse. I used to have reddish stools since I was likely on my way to getting colon cancer myself from eating much more meat protein than I could ever digest properly in my stomach and colon.
After the Atkins Diet allowed my present health issues, I replaced the crock potted round steak or beef heart or chicken and sometimes river trout in my chili with lentils, because I learned that the nutritional content of lentils ranks high alongside, and comparable to, very lean meat or lean fish if it is grown in well fertilized soil. [Note: e.g. the labels on store bought spinach sometimes have a 4 fold difference in nutrition based upon the fertility of the soils and the growing methods for the farms it is grown on.]
I also eat a-lot of boiled frozen broccoli and boiled organic or re-washed and re-boiled canned spinach with a vinaigrette of organic sugar with glass_bottled_cider_vinegar. The glassware is because of some friends that got lupus from eating too much plastic stuff, or inhaling it since they were house painters who used vinyl paints.The nutritional DV numbers that I now eat are three times what most others in my family are eating every day. I keep at about 100% and they are about 25 to 33%, but they are all morbidly obese diabetics. Even though I was once morbidly obese myself and had a heart attack from too many carbs for too long, (which I think gave me all the symptoms of beriberi, scurvy and pellagra, along with the beginnings of my gallbladder-biliary-liver disease), I am now more fit in comparison to most others I know.
I hope you have learned something from my ‘mistakes’ that will soon help you along your way.
<><
My best to you and for your good health,
A1
[(-:]
PS1 - I currently feel that what Dr. Fuhrman MD teaches is the best nutritional information available in the nation.
http://www.diseaseproof.com/archives/cat-low-carb-high-protein.html
http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2627/2
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43Also, I would recommend everyone to first thoroughly boil their vegetables and this is why.
Eating boiled vegetables, like spinach, is the only way I have found I can eat 200 calories a day of leafy greens without loose stools - because boiling reduces the hundreds of percent of acid carbs, like oxalic acid, that oftentimes cause loose stools. Boiling spinach also reduces the pesticides from 80 to 95%+ as per canning studies done in the 70's, by boiling the pesticides off with the steam - after extracting it from the broken cells in the raw plant. Boiling for thirty minutes also kills any salmonella bacteria or e-coli and even anthrax spores that may have somehow been introduced into the raw or commercially canned produce.Boiling also breaks vegetables down a first step so it is then easier to digest in the stomach, which would then minimize gi-digestion cancer problems from continually overworking your gi-digestion system. Boiling also IMPROVES the micro-nutritional density, i.e. RDA%_nutrition per calorie, by about 10% as per the USDA’s data for boiled spinach versus raw spinach.
For more info >>==>
SEE:
http://www.nal.usda.gov/fnic/foodcomp/search/
AND
http://www.foodnews.org/index.php
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health - after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index? qid=20091001043901AADPO4H <> AND <> http://answers.yahoo.com/question/index?qid=20091025223942AAni6lC <>.Also, after all my previous health problems due to following considerable bad anecdotal ‘advice,’ I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
moreResolved Question: One 1 a day mens multivitamin?
I was wondering can a 18 year old take this?
"One A Day® Men’s Health Formula is a complete multivitamin plus key nutrients to support a healthy heart, healthy blood pressure††, healthy eyes and energy.*
Complete Multivitamin Plus More† for Men to Support:*
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Healthy Eyes with Vitamins A, C, E and Zinc
"
moreResolved Question: Nutritional labels incomplete. What is the reason?
Hello, my question is a little bit long. If you'd like to know what I'm asking before reading all this, the actual question is at the bottom of the post. Thanks for reading!
I'm a little confused. Today I bought a 30 oz jar of raw mixed nuts from Target. The brand is Archer foods (nutritional label to the right http://www.thedailyplate.com/nutrition-c… Reading the label, the nutritional value seems little better than a Sunny D orange drink. Per 28 gram serving, the nuts fulfill only 2% of the daily vitamin c requirement, 4% of the daily calcium requirement and only 8% of the daily iron requirement. Now, I was under the impression that raw nuts contained lots of minerals, specifically magnesium-the mineral I'm trying to keep from being deficient in.
So, I did a little bit of research on the actual nutritional value of some of the nuts found in my jar. The results have me befuddled. I picked the mineral magnesium in my research, but I'm sure the question I have extends to every mineral that raw nuts have. There is no mention of any minerals found in these nuts.
According to the Office of Dietary Supplements (http://ods.od.nih.gov/factsheets/magnesi… the Recommended Dietary Allowance of magnesium for adults aged 19-30 is 400 mg per day.
According to the USDA National Nutrient Database for Standard Reference (http://www.nal.usda.gov/fnic/foodcomp/cg… the amount of magnesium found in:
28.35g of raw cashews is 83 mg.
28.35 g of raw almonds is 76 mg
28.35 g of raw hazelnuts is 46 mg
28.35 g of raw walnuts is 45 mg
28.35 g of raw pistachios is 34 mg
One single serving of the Archer Raw Mixed Nuts is 28 grams. Now let us work with that serving and figure out how much Magnesium is in the serving. Dividing every nut's amount of magnesium by five and adding the results should give us this much magnesium:
16.6mg from cashews
15.2 mg from almonds
9.2 mg from hazelnuts
9.0 mg from walnuts
6.8 mg from pistachios
Now, according to these numbers, there should be 58.6 mg of magnesium in every serving of the mixed nuts I bought, which should add up to 14.65% of the RDA.
Now the question-why has this significant amount of nutritional information has been omitted? Do Archer Farms Raw Mixed Nuts not contain any magnesium, or any other mineral? Or do they choose not to list this information? I'm under the impression that raw nuts are not altered in any way, so what gives? Is Archer that lazy to not list nutritional information? It would seem dumb, as being nutritious is the selling point here, isn't it?
Now, I've noticed this phenomena on various nutritional labels. The mixed nuts is the first time I've decided to check this out. Are companies leaving off nutritional information, or do their products actually lack the vitamins and minerals that are supposed to be in their products?I stated the jar of nuts has no minerals, however there is a nominal amount of calcium (4% DV) and iron (8% DV). Pardon the error.
moreResolved Question: ??Active Care dog food. Have you tried it? Is it good?
I am thinking of switching my 10 yr old husky from Chicken Soup for the petlovers soul for seniors to Active care. It seems to be a very good dog food. Even though the main indgrident is not mean witch it should be. I want to switch, because Active care seems to be more for seniors and to help with joints and it has a good amount of glucosamine and chondroitin in every cup. Please tell me what you have experienced with this food. Is it good, has it helped you dog? Thank You in advanced. Im thinking of going to get it on Monday or Tuesday. i Know Active care dont have as much meat as Chick soup for the pet lovers soul Senior, so im going to give him some EVO canned food which is 95% meat. Here is all the ingredients of Active Care:
Natural Ingredients
Lamb Meal, Brown Rice, Ground Rice, Pearl Barley, Rice Bran, Canola Oil (Preserved with Mixed Tochopherols), Bovine Cartilage (Natural Source of Glucosamine and Chondroitin Sulfate), Salmon Meal, Natural Flavor, Flax Seed, Yucca Schidigera, Dried Aspergillus Oryzae Fermentation Product, Dried Bacillus Subtilis Fermentation Product, Potassium Chloride, Dicalcium Phosphate, Calcium Carbonate, Choline Chloride, Zinc Oxide, Zinc Amino Acid Chelate, Iron Sulfate, Vitamin A Acetate, Vitamin D3, Manganous Oxide, Vitamin E Supplement, Vitamin B12 Supplement, Copper Sulfate, Manganese Amino Acid Chelate, Copper Amino Acid Chelate, Riboflavin, Niacin, Calcium Pantothenate, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate, d-Biotin, Calcium Iodate, Sodium Selenite, Cobalt Carbonate.
Feeding Instructions Weight of Dog Amount
3 - 10 lbs. 1/3 - 1 cup
10 - 20 lbs. 1 - 1 1/2 cups
20 - 50 lbs. 1 1/2 - 3 1/2 cups
50- 100 lbs. 3 3/4 - 7 cups
Guaranteed Analysis
Crude Protein not less than 23.00%
Crude Fat not less than 13.00%
Crude Fiber not more than 4.00%
Moisture not more than 10.00%
Omega-6 Fatty Acids not less than 2.00%
Omega-3 Fatty Acids not less than 0.50%
Glucosamine not less than 1,000 mg/kg
Glucosamine not less than 100 mg/cup
Chondroitin Sulfate not less than 2,000 mg/kg
Chondroitin Sulfate not less than 200 mg/cup
Caloric Content
Metabolizable Energy (calculated) 3,258 kcal/kg
Metabolizable Energy (calculated) 348 kcal/cup
Nutrient Analysis
Vitamins Function As Fed/ Unit
Vitamin A Eyes/ Coat / Bones / Skin 17,600 IU/KG
Vitamin D Vigor / Bones / Teeth 1,760 IU/KG
Vitamin E Reproduction / Fetal Growth 125.00 IU/KG
Thiamine (B1) Nerves / Digestion 10.00 MG/KG
Roboflavin (B2) Eyes / Skin / Enzymes 7.00 MG/KG
Pantothenic Acid Growth / Nerves 35.00 MG/KG
Niacin Nerves / Coat 68.00 MG/KG
Pyridoxine Blood / Growth 15.00 MG/KG
Folic Acid Growth / Maint / Blood 1.50 MG/KG
Biotin Metabolism / Skin / Coat 0.15 MG/KG
Vitamin B12 Blood 0.12 MG/KG
Choline Liver / Kidney / Nerves 2,450 MG/KG
Minerals Function As Fed Unit
Calcium Bones / Teeth / Muscle 1.31 %
Phosphorus Bones / Teeth / Muscle 0.69 %
Potassium Body Fluids / Metabolism 0.59 %
Sodium Regulate Body Fluids 0.30 %
Chloride Regulate Body Fluids 0.50 %
Magnesium Bones / Teeth / Muscles 0.10 %
Iron Blood 150.00 MG/KG
Copper Blood 11.00 MG/KG
Manganese Bones / Teeth / Muscle 40.00 MG/KG
Zinc Reproduction / Skin 250.00 MG/KG
Iodine Thyroid 6.30 MG/KG
Selenium Bones / Muscle 1.00 MG/KG
Amino Acid/Fatty Acids As Fed Unit
Arginine 1.20 %
Lysine 1.00 %
Methionine & Cystine 0.76 %
Tryptophan 0.24 %
Histidine 0.34 %
Leucine 1.55 %
Isoleucine 0.90 %
Phenylalanine & Tyrosine 1.20 %
Threonine 0.71 %
Valine 1.20 %
Omega-6 2.00 %
Omega-3 0.50 %
Here is the breeders Choice web site: http://www.breeders-choice.com/dog_p...oactivedog.htmI know. Thank you though. Thats what he is on. That's why I said in the 1st sent that I was switching him from Chicksoup for the pet lovers soul senior to Active Care. Thank you though.Best anwser gets 10 points!Im just asking about Breeders Choice Active Care if anyones tried it and if its good.
moreResolved Question: is there any problem, if someone at age 20 take one day mens' 50+ advantage?
i am just wondering if there is any side effects if someone at age 20 take one-a-day mens' 50+ advantage ..i know its made for 50 and above ..but i am just curious to know .here is the description comparison:
One-A-Day® Men's 50+ Advantage contains twice the Lycopene and five times the Selenium of Centrum® Silver® to support prostate health and it provides key nutrients to support heart health, eye health, and healthy blood pressure.* Plus, it contains Ginkgo to promote memory and concentration.*
i mean the extra vitamins are there to help those areas of health that i'm worried about anyway in the future (prostate cancer, vision getting worse, memory) so would there be any negative consequences?
on the othe rhand i find that if i don't eat pretty heavily before taking these, it upsets my stomach slightly.
2 years ago (Tiebreaker)
Additional Details
Complete Multivitamin Plus More† to Support:*
* Memory and Concentration with Ginkgo
* Prostate Health with Lycopene, more† Selenium, Vitamin E and Zinc
* Heart Health with Vitamins B6, B12, C, E and Folic Acid
* Healthy Blood Pressure†† with Calcium, Magnesium and Vitamin C
* Eye Health with Vitamins E, A, C and Zinc
Does Not Contain Iron
Amount per Serving % Daily Value
Total Carbohydrate < 1 g < 1%*
Vitamin A
(20% as beta-carotene) 2500 IU 50%
Vitamin C 120 mg 200%
Vitamin D 400 IU 100%
Vitamin E 33 IU 110%
Vitamin K 20 mcg 25%
Thiamin (B1) 4.5 mg 300%
Riboflavin (B2) 3.4 mg 200%
Niacin 20 mg 100%
Vitamin B6 6 mg 300%
Folic Acid 400 mcg 100%
Vitamin B12 25 mcg 417%
Biotin 30 mcg 10%
Pantothenic Acid 15 mg 150%
Calcium (elemental) 120 mg 12%
Iodine 150 mcg 100%
Magnesium 100 mg 25%
Zinc 22.5 mg 150%
Selenium 105 mcg 150%
Copper 2 mg 100%
Manganese 4 mg 200%
Chromium 180 mcg 150%
Molybdenum 90 mcg 120%
Potassi
moreResolved Question: Help with milk alternative for my son at school...?
My son is 8 and is allergic to milk.
According to the director of food services for the school district they are not allowed, by federal law, to serve him anything in place of the milk unless it has the exact same nutrients that milk provides.
He gets nothing to drink until lunch is over.
He gets a drink from the water fountain in the hall.
I was unaware of this, I will be sending something with him but i would like to know.
Isn't there anything out there that does provide the same nutrients?
Here are the guidelines:
Milk Substitute Nutrition Standards
Nutrient Per Cup
Calcium 276 mg
Protein 8 g
Vitamin A 500 IU
Vitamin D 100 IU
Magnesium 24 mg
Phosphorus 222 mg
Potassium 349 mg
Riboflavin .44 mg
Vitamin B-12 1.1 mcg
I find this very disturbing and will investigate to the end.
I already called my local TV news station, call for action.
I am wondering if they are just choosing not to purchase this for the students that are allergic.
I would love to hear from anyone who has some insight on this.
Thank you,
Teresa
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