Welcome to B5 Deficiency News
Anti-Anxiety Vitamins & Supplements - Associated Content
Vitamins B5 and B9, or pantothenic acid and folic acid ... a deficiency in them may result in mood swings or depression. Furthermore, the Anxiety Disorders Association Of America states that Kava is safe for treating ...
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Recipe: Liver with Bacon, Onions & Peppers, Liver for Non-Liver Lovers - Associated Content
vitamin B5, vitamin B6 and iron ... The high level of iron content also makes this a great source of iron for people with iron deficiency anemia and pregnant women. With all of these great, healthy benefits of eating ...
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Welcome to B5 Deficiency Questions and Answers
Resolved Question: is Pellagra a good name for a baby boy?
it is what happens to a person who has a deficiency of vitamin B5. It is found in areas where maize is the staple food item
moreResolved Question: I'm four weeks pregnant and CRAVING parsley. Is it true that it's bad for baby?
I'm four weeks pregnant and CRAVING parsley. Is it true that it's bad for baby?
Wikipedia says it is bad, but I think they mean in supplement form. Here's the quote:
"Health risks: Parsley should not be consumed as a drug or supplement by pregnant women. Parsley as an oil, root, leaf, or seed could lead to uterine stimulation and preterm labor.[3]
Parsley is high (1.70% by mass, [1]) in oxalic acid, a compound involved in the formation of kidney stones and nutrient deficiencies."
other sources say it's fine and even good during pregnancy because it's a source of vital nutrients:
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 150 kJ
Carbohydrates 6.3 g
- Sugars 0.9 g
- Dietary fiber 3.3 g
Fat0.8 g
Protein3.0 g
Thiamin (Vit. B1) 0.1 mg 8%
Riboflavin (Vit. B2) 0.2 mg 13%
Niacin (Vit. B3) 1.3 mg 9%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.1 mg8%
Folate (Vit. B9) 152 μg 38%
Vitamin C 133.0 mg222%
Calcium 138.0 mg14%
Iron 6.2 mg50%
Magnesium 50.0 mg14%
Phosphorus 58.0 mg8%
Potassium 55.4 mg 12%
Zinc 1.1mg 11%I don't smoke, drink, I eat well, take my multivitamin and my folic acid daily, I just want me some parsley, darn it! lol. I don't want to do anything bad for baby this early in pregnancy tho. I don't want a spontaneous abortion most of all.
I'll tell you what I want to do with it: (I know this is absolutely crazy and gross, but I crave it so bad) I want to take my juicer and juice a whole mass of it with some apples and carrots, maybe a beet or two. I've had that juice before and it's actually (amazingly!) good. So that's what I want to do :)
I have really bad morning sickness (lucky me this early) and this is one of the few things I can stomach.
ThanxI know...weird craving eh? Why can't I have a normal craving for pickles or something??!!
moreResolved Question: I'm four weeks pregnant and CRAVING parsley. Is it true that it's bad for baby?
Wikipedia says it is bad, but I think they mean in supplement form. Here's the quote:
"Health risks: Parsley should not be consumed as a drug or supplement by pregnant women. Parsley as an oil, root, leaf, or seed could lead to uterine stimulation and preterm labor.[3]
Parsley is high (1.70% by mass, [1]) in oxalic acid, a compound involved in the formation of kidney stones and nutrient deficiencies."
other sources say it's fine and even good during pregnancy because it's a source of vital nutrients:
Nutritional value per 100 g (3.5 oz)
Energy 40 kcal 150 kJ
Carbohydrates 6.3 g
- Sugars 0.9 g
- Dietary fiber 3.3 g
Fat0.8 g
Protein3.0 g
Thiamin (Vit. B1) 0.1 mg 8%
Riboflavin (Vit. B2) 0.2 mg 13%
Niacin (Vit. B3) 1.3 mg 9%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.1 mg8%
Folate (Vit. B9) 152 μg 38%
Vitamin C 133.0 mg222%
Calcium 138.0 mg14%
Iron 6.2 mg50%
Magnesium 50.0 mg14%
Phosphorus 58.0 mg8%
Potassium 55.4 mg 12%
Zinc 1.1mg 11%I don't smoke, drink, I eat well, take my multivitamin and my folic acid daily, I just want me some parsley, darn it! lol. I don't want to do anything bad for baby this early in pregnancy tho. I don't want a spontaneous abortion most of all.
I'll tell you what I want to do with it: (I know this is absolutely crazy and gross, but I crave it so bad) I want to take my juicer and juice it with some apples and carrots, maybe a beet or two. I've had that juice before and it's actually really good. So that's what I want to do :)
Thanx
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Top B5 Deficiency Links
| Vitamin B2 (Riboflavin) and B5. Riboflavin is essential for growth and general health . It functions as a part of a group of enzymes which are involved in the metabolism of ... |
| In the few cases where deficiency has been seen (victims of starvation and limited volunteer ... B5: Dexpanthenol · Calcium pantothenate. nitrate: Glyceryl trinitrate · Isosorbide ... |
| Learn why a deficiency of vitamin B5, or pantothenic acid, is extremely rare in people who eat a normal diet and about vitamin B5 supplements. |
| Brief and Straightforward Guide: What Is Vitamin B5 Deficiency? ... Vitamin B5 deficiency is a somewhat controversial topic. People searching for this on the Internet will find ... |
| Vitamin B5, also known as pantothenic acid, is a water soluble vitamin that is one of the B-complex vitamins. It is used by virtually all bodily functions |
| Vitamin B5 - Food Sources and Deficiency Symptoms . Vitamin B5 is also known as Pantothenic acid , which is a water- soluble vitamin required to sustain life. |
| Acne Specialist believes there is a correlation between Vitamin B5 deficiency and acne (the most common skin disease), due to modern food processing.Vitamin B5, aka pantothenic ... |